The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1501
    Banned
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    Sounds like a plan Bako, good luck.

    Since we're in the discussion of after school life, I'll be joining the Navy, then going SEAL. Then after i'm out, school.

    Where's your deadlift at? I wont get my 1rm for about another 4 weeks, but I'm sure in the 405-415 range, so watch out . And I've switched to trap bar, so what are we gonna do about that?

  2. #1502
    Watchya talkn bout willis
    Join Date
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    Its good that you figured out what you want to do after highschool, I changed my mind about a million times since I got to highschool and then after I left it. I still don't technically have a major but next year I'm going to major in music. With a minor in business or education. Get better dude
    Weight:207
    375/300/365 Goal by summer:415/315/415

  3. #1503
    Senior Member
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    Quote Originally Posted by Bako Lifter View Post
    I'm going to major in single subject education. Gonna be a P.E. teacher. And I'm going to minor in kinsesiology and eventually get my masters in it. I want to be a college strength and conditioning coach.
    That's awesome bro! Very nice plan.

  4. #1504
    phil 4:13 Bako Lifter's Avatar
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    Thanks guys.

    I did shoulders/traps and abs today. Took a longggggg time.

  5. #1505
    Senior Member
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    Yo man hows your weight doing? Im havin trouble gaining lol.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  6. #1506
    phil 4:13 Bako Lifter's Avatar
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    166

    Better than I expected actually... I've re-grouped and I'm ready to go though, I'm on a b-line to 180.

  7. #1507
    phil 4:13 Bako Lifter's Avatar
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    Who? Bako Lifter.
    Just call me Mike Jones cuz I'm blowin' up quick .

    Hahahaha.

  8. #1508
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    Aug 2007
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    Hey man, the 445 challenge is off due to a serious injury. I'll get back to you when I'm healed.

  9. #1509
    phil 4:13 Bako Lifter's Avatar
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    That's alright, my deadlift is sucking right now anyways.....

    Shoulders are incredibly sore right now. It's just starting to kick in!

    DB Shoulder Press
    55 x 10 x 2
    55 x 8
    55 x 7

    Side SS Front Raises
    25 x 10/25 x 10
    15 x 10/25 x 10
    15 x 10/25 x 10
    20 x 10/25 x 10

    Rear Delt Raises
    15 x 10
    20 x 10
    25 x 10 x 2

    HS Shoulder Press
    1 x 15 x 2
    1 x 13
    1 x 11

    Reverse Flye Machine
    4 sets of 10

    Smith Shrugs
    135 x 12
    185 x 12 x 3

    Leg Raises
    4 sets of 12

    Cable Wood Chops
    4 sets of 12

    Machine Crunches
    4 sets of like 25



    ...... yeah. =/

  10. #1510
    Senior Member
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    damn..do enough? nice
    2000 or bust

  11. #1511
    Resident Dick #2 LiftingKid's Avatar
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    Good session. Your DL was getting strong last time I checked.

    Have you been deloading?
    Squat:525lbs
    Bench:335lbs
    Deadlift:440lbs

  12. #1512
    phil 4:13 Bako Lifter's Avatar
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    Thanks guys, and no, I've just been sucking.

    Today I did back... here it is-


    Rack Pulls at Knee
    225 x 6
    275 x 6
    315 x 6
    365 x 6

    Lat Pull Downs
    4 sets of 10

    TBar Rows
    80 x 12 x 5

    Hammer Strength Rows
    2 sets of 10
    2 sets of 12

    Cable Rows 1 arm
    4 sets of 12

    Hammer Strength High Rows 1 arm
    2 sets of 15
    2 sets of 10

    Rack Pulls mid shin
    225 x 15


    Don't ask why. =/

  13. #1513
    WBB Team Captain Coke's Avatar
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    Shoulder and back training is looking pretty good man.

  14. #1514
    Magically Delicious redFury's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Thanks guys, and no, I've just been sucking.
    Sometimes I like posting my really bad workouts... just to get some encouragement from other people. It can turn your attitude right around for the next workout.
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

  15. #1515
    In China tigo's Avatar
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    nice lifts from the guy with the kickass shake!
    I don't have time. I make time.

  16. #1516
    Senior Member
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    Nice back work....looks good.

  17. #1517
    phil 4:13 Bako Lifter's Avatar
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    Thanks fellas.

    Yesterday I benched 235 x 6.

    And today I did (up to):

    Power Cleans
    215 x 6

    Rack Pulls
    415 x 1

  18. #1518
    ANVIL POWER Detard's Avatar
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    Good **** bro. Youve been slacking around here lately eh?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  19. #1519
    WBB Team Captain Coke's Avatar
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    Glad to see you're still doing your thing -

  20. #1520
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Detard View Post
    Good **** bro. Youve been slacking around here lately eh?
    Thanks man. Ya I've been slackin... unfortunately haha. I dunno why, just not really into it right now.

    Quote Originally Posted by CoCoa View Post
    Glad to see you're still doing your thing -
    Thanks big dude. Gotta keep on keepin on.

  21. #1521
    phil 4:13 Bako Lifter's Avatar
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    Today I:

    Bench Pressed - up to 255 x 5
    Seated DB Press - up to 70 x 5 or 6

    Then I got bored so I left :/

  22. #1522
    Senior Member
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    Wow...im impressed...you still have a very strong bench press.
    Not for self, but for others

    Bench Press: 270 Squat: 250 Dead Lift: 365

    The Journal

    2/25/08 163
    5'11''

  23. #1523
    T.J.W. pulse's Avatar
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    Better quit slackin off man you have been inspiration to many people, me included! Gogo prssssss

    Age: 21 | Height: 5'8'' | Weight: 153lbs
    Squat: 265x1 | Bench: 190x1 | Deadlift: 315x1 (Started 6/3/07)
    My Journal

    Phenom - After two speeding tickets I drive like I have a kilo of cocaine and a dead body in my trunk.


  24. #1524
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by TJ2389 View Post
    Wow...im impressed...you still have a very strong bench press.
    Thanks buddy. I didn't fall as much as my other lifts.

    Quote Originally Posted by pulse View Post
    Better quit slackin off man you have been inspiration to many people, me included! Gogo prssssss
    You know what man? Thank you. You may have just sparked a fire underneath me.

  25. #1525
    Senior Member
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    you have a stronger power clean then me, awesome work man
    2000 or bust

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