I pretty much do the WBB1 routine right now. For shoulders I do standing military press, dumbell arnold press, and whatever kind of raises I feel like doing. My question really concerns the range of motion for the military press. How far down should I bring the bar? I see(and read about) a lot of people stopping at 90 degrees on their BB and DB shoulder type presses, which is about at the tip of my nose for me. However, if I drop the bar down to my chin, man, what a WORLD of difference. It takes so much more strength to complete the motion. Am I leaving a lot of strength on the table by restricting the ROM to 980 degrees?
Also, would push presses be better than military presses? That may be a personal preference, but I'd like to hear people's opinions.