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Thread: What do you think of my cutting routine?

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  1. #1
    Senior Member
    Join Date
    Jul 2006
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    573

    What do you think of my cutting routine?

    My goal (obviously) is to lose fat and as little muscle as possible.

    Tuesday:
    Squats 3x5
    Leg Press 3x10
    Flat Bench Press 4x5
    Flat Flyes 2x6/8 (this just means varying rep range, not doing both)
    Rack Pulls with Shrugs 3x6/8
    BB back rows 2x8
    BB Rear Delt Rows 2x8
    Wrist Curls 2x6 or 2x8

    Thursday:
    Calf Raises 3x8/10
    DB Bicep Curls 2x6/8
    Concentration Curls 3x6/8
    CG Bench Press 3x6
    Skullcrushers 2x8/12
    Reverse BB Curls 2x6/8
    SLDL with Shrugs 3x8/10

    Saturday:
    Seated Calf Raises 3x12/14
    Leg extensions 3x6/8
    Chins 3x6/8
    Wide Grip Pulldowns 2x6/8
    Bench Press 3x8/10
    Flat Flyes 2x5/6
    Lateral Raises 3x5/6
    Military Press 4x5

    A few points. I still cannot do deadlifts sadly because of my dodgy right hip.
    Also i have tried to keep to the BGB idea of working each muscle twice a week, but I have lowered the volume, and this is mainly the area where I'm looking for opinions - is the volume too low? I usually do 5x5 for bench for example and 5x5 for chins, and I have lowered the number of sets for pretty much all excercises. Is this a good approach?
    About diet (I know its the wrong forum but as I'm here) I will be taking the same amount of protein (175 grams a day, I'm 168 lbs and a good bit of this is fat)) but I will be mostly cutting back on carbs and only a little reduction of fats, is this the right appraoch?
    Forgot to mention, I will be doing 25 mins of light cardio mondays, wednesdays and fridays.
    Thanks.
    Last edited by JConrad; 03-31-2007 at 06:52 AM.

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