Results 1 to 7 of 7

Thread: postworkout fat

  1. #1
    Senior Member
    Join Date
    Mar 2005
    Posts
    217

    postworkout fat

    how long after you work out would you say it is ok to eat fats? avocados, cheese, etc. olive oil..

  2. #2
    Senior Member pmpimpalot01's Avatar
    Join Date
    Dec 2005
    Posts
    133
    Ive always wondered this as well, i normally wait about an hour or a little more

  3. #3
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.

  4. #4
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    i take a tablespoon of mct about 10 min after

  5. #5
    Senior Member
    Join Date
    Apr 2003
    Location
    Norfolk, VA
    Posts
    489
    I usually wait at least an hour or two afterwards.

    Post WO I have the dex/malto/whey shake.

    Hour later, 1st meal, carb/protein.

    Hour later, 2nd meal, fats/protein/complex carbs.

    Thats just what i do...

  6. #6
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
    Posts
    3,000
    Quote Originally Posted by RedSpikeyThing View Post
    I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.
    And don't pet the sweaty things. - Built.

  7. #7
    female teaturtle's Avatar
    Join Date
    Jul 2006
    Location
    Oklahoma
    Posts
    684
    LOL......
    "F-ck life before it f-cks you"

    17 yrs old, female
    130 lbs, 5'8"

Similar Threads

  1. Animalbolics
    By The_Chicken_Daddy in forum Diet and Nutrition
    Replies: 16
    Last Post: 06-02-2010, 04:45 AM
  2. CKD Questions?
    By pastdoubt in forum Diet and Nutrition
    Replies: 8
    Last Post: 09-14-2001, 04:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •