The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    13

    Bench weight exercises without the bench?

    Hi.

    I've posted here a few times asking for some tips on exercises. Recently, I obtained a bar and some weights from a bench - however, no bench.

    Can someone recommend some exercises I can use with this weight, without a bench (i.e. standing up)? (or the names of them, so I can google how to do them?).

    Obviously there's the the one where you hold it palms facing upwards, and lift to your chest - but thats all I can think of.


    Thanks!
    Cormac

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  3. #2
    Wannabebig Member
    Join Date
    Nov 2005
    Location
    Central NY
    Posts
    12
    cleans, front squats, overhead pressing, deadlifting

  4. #3
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    13
    Thanks

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