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Thread: Bench weight exercises without the bench?

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  1. #1
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    13

    Bench weight exercises without the bench?

    Hi.

    I've posted here a few times asking for some tips on exercises. Recently, I obtained a bar and some weights from a bench - however, no bench.

    Can someone recommend some exercises I can use with this weight, without a bench (i.e. standing up)? (or the names of them, so I can google how to do them?).

    Obviously there's the the one where you hold it palms facing upwards, and lift to your chest - but thats all I can think of.


    Thanks!
    Cormac

  2. #2
    Wannabebig Member
    Join Date
    Nov 2005
    Location
    Central NY
    Posts
    12
    cleans, front squats, overhead pressing, deadlifting

  3. #3
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    13
    Thanks

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