1,003 pound deadlift. wow. i've been reading up on this dude and watching videos, and he pretty much amazes me.
his split looks like this
Monday- Bench, shoulders, tri's
Wednesday- Squats, deadlifts (the deadlifts are more like rack pulls, he does them elevated with boards)
Thursday- Legs, upper back, traps
this split is kind of weird, not really what i expected. why does he do squats wednesday then legs thursday? i guess its just what suits him, and it sure as hell works.