My daughter plays fastpitch softball and she ask for a weight training workout. I have heard of Bill Starr' 5x5 and Bigger Stronger Faster , but not sure which would be best for her. Anyone try either one ? If so which one would you suggest ?
Some stats on your daughter?
hight weight, age?
Being a strong teenager means nothing.
My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.
Dust out the vagina, and keep on lifting.
I tried bill starrs 5x5 and I had some great strength gains on it. Never heard of bigger stronger faster. Do you have a link to it where we can have a look?
http://biggerfasterstronger.com/ Also, do a search - there have been a few threads about it over the years.
A little more info about your daughter would be helpful. If she has no experience in the weight room, just doing a few exercises, developing flawless technique, and gradually pushing up the numbers in them would probably be enough.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
It's tough to put a beginner on Starr's 5x5 because it's based on percentages of your 1 or 5 rep max.
Like Sensei said, just getting her in the gym doing some compound movements and working on technique is probably enough for now. I've found the WBB routines are great for beginners. Get her working with higher reps but doing the exercises from WBB1 to perfect her form and gradually start working with heavier weights/lower reps.
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Definitely, everybody knows that programs specialized for bodybuilding are the best for athletes competing in other sports.Like Sensei said, just getting her in the gym doing some compound movements and working on technique is probably enough for now. I've found the WBB routines are great for beginners. Get her working with higher reps but doing the exercises from WBB1 to perfect her form and gradually start working with heavier weights/lower reps.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
to improve a SSP, just do it again and again (pitch, pitch, pitch) Crossfit will improve just about everything.
Last edited by manowar669; 04-09-2007 at 07:15 AM.
The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying
buy a chin up bar, sell the arm curl bar---Roddy
Is it in-season/preseason/offseason right now for fastpitch?