Today I started my first cut, but I'm wondering, if I start to lose muscle mass or strength should I:
!) increase protein intake
2) increase overall calorie intake
3) lower volume of weight training
4) increase volume of weight training
I know the above options are pretty general, but I suppose I'm asking you what you fellas did if/when you found yourselves in this situation?
Hopefully this won't happen, but i want to be prepared for all eventualities.