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Thread: How to approach newly healed Knee

  1. #1
    Senior Member vrizzle's Avatar
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    How to approach newly healed Knee

    I've been off my knee for a while, and now I think it's ok (at least my doctor does). I still feel pain though whenever I try to squat deeply or clean. I think this may be from being off of it for a long time, I don't know. Any suggestions, or comments about what I should do? Stay off it more, do ________ to build strength in your knee again, just go back to normal the pain will eventually go away, etc. ...?
    snatch: 185
    Bench: 245
    Clean: 245
    Jerk: 275x2
    C+J: 245
    TANDEM C+J: 442
    Weight:148.5
    Need to weigh: 62kg
    Body fat: 6.3%
    Goal for State: 255 Bench, 260 C+J. and 205 snatch for OLY

  2. #2
    el imposible ectx's Avatar
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    did your doctor suggest a rehab route or a physical therapist? You should start there. What kind of injury did you have? I strongly suggest you discuss this with a sports rehab doctor and have him put you on a routine specific for your deficiencies.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

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  3. #3
    Take Two Ruffian's Avatar
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    I just recovered from surgery and consequently, a year of very little training in my knee. If it has been just knee 'pain' (a common problem) or patellar tendonitis... the beginning exercises are much the same. I started training by doing stairs (not the machine, just a step that you will go up and down repeatedly) and lunges (walking- forwards and backwards, and round-the-clocks). I also did some one-legged squats to parallel using an ab ball for support. Once I no longer felt pain in these I started doing some BW squats (going as low as comfortable) and then added the bar, light weight etc. Using a slow progression. I have just started working around my 5 rep max and I had surgery near the end of November! Obviously the circumstances differ, an din order for anyone to give half-ass advice we need to know more about the condition... so... elaborate!
    Stats:
    Age: 22
    Height: 5' 5.5"
    Weight: 180 lbs
    Max lifts: Squat:320 lbs, Bench: 195 lbs, Deadlift: 290 lbs.
    Max Comp. Total: 805 lbs

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