The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member pmpimpalot01's Avatar
    Join Date
    Dec 2005
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    133

    Bodybuilders routine.

    So mainley I have been training mainly for power (lower reps). I want to switch it up however and start bodybuilding. Can anyone point me in the direction of a good routine or how to assemble one. What are the main differences between the two?? also can they be incorperated with one another. I would like to competein both powerlifting meets and maybe a teen BB comp in a year or so. Is it possible to do both or would my focus have to be on one at a time>?<

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