Been lifting for about a month and i need to start keeping better track of my progress so i guess this is a good place. Low sets and reps seem to work best for me, my body just doesnt like volume.
I did upper back today only took about 15 minutes
Pullups +5lbs x 10
Pullups + 15 x 4
Seated rows home gym 70lbs x 11
Bent rows 65x11
Body weight is 145
Im skinny as a rail
big bench for your weight.
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I agree, nice bench man. Good luck!
Thanks. I would like to get my bench up to 225x3 by the first of the year.
Did a quick Leg workout.
Thats over 15 pounds up from last workout.
Good work. Keep up the progress!
I need to get back on my routine, i have lifted 4 days in a row i dont do a whole lots of sets so maybe it wont hurt me.
Weight 145.5 lol
BP 95x5 155x5 205x4
DBp 50x10 fast
Dips bdyx 10 bdy+25x11
Got 1/2 rep on 5th rep @ 205
Damn, that's a heavy bench you got there. I'm at 155 and I could barely get that weight off the bar.
And eat if ya wanna get big.
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My progress is really slowing down on BB. I think i need more rest. I have a hard time staying out of the guy as it at my home. I bench 2 times a week.
Pull ups bdy+22x7 bdy+7x10
db rows 50x8
Squats 135x5 185x5 195x8 Felt heavy today.
Bp 135x6 170x4 200x6
Db Bp 50x8 deep
Ngbp 135x8 145x8
Legs and back
Squats 135x8 165x7 200x8 very hard
Pull ups bw+22x8 bw+27x6
db rows 55x10
if you just started a month ago,then I really have to give it to you. It took me forever to hit 225 in bench. I am slightly more than you in weight, right now about 5lb more (off my peak of mid 150s).
so u never lifted before this one month?
keep up the good work.
height - 5' 10 1/2"
weight - 161bs
bench - 240lbs (2x)
curl - 55lbs (dumbell 3x)
squat - 285 lbs (few times)
goal to improve body along with strength with help of wbb.com
I have lifted on and off for a long time but its been 4 or 5 years since i lifted so i consider it starting over. I have never done squats before this though.
I am 2 inches taller than you so you can see im pretty thin, The most i ever benched was 225x6 5 years ago and i weighted about 160 then. that is the most i have ever weighted, im 37 years old.
Last edited by Darracq; 12-27-2003 at 11:38 AM.
Bench 135x6 175x4 225x2
BW dips5 +35x11 +45x8
BR`s 75x8 85x8
seated rows 70 x11 home gym
You are looking really strong for your weight Darracq. The workouts really look good. I'd say you'll hit 225 in no time
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Thanks. I cant believe how tired i get from so few exercises but my strength is going up so i cant complane.
Workout sucked today, im going to have to change some stuff around.
Bench 135x6 165x6 205x4 first time i havent improved, shoulders were sore and weak.
Push down 50x5
Didnt do much just going to let my body rest.
legs and back
squat 135x6 165x6 185x5 185x6
pullups BW +30x4
BR 95x8 105x8
chest and tri`s
BP 135x6 185x5 207.5x5 Felt better today.
speed bench 145x3x5
db incline 45x8
3 board bp 185x5
db seated mp 45x5
I have had a cold the last few day. Just tryed to have a decent work0ut not going to failure.
Squat 95x 8 155x6 225x1
Pull ups BW+30x6
Br 115x6 120x7
I am going to make some goals for march 1st.
pull ups + 40x8