The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
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    bedroom antics

    ill keep this journal till the end of the year

    i now have another big goal besides strongman an grip - i wanna set unequipted british powerlifting total record as a junior, good idea all around i feel, those are the lifts i need to improve the most so why not go for it? will be getting a power rack for my room at the end of the month, training should be solid from then on

    kg to lb conversion chart - http://marunde-muscle.com/articles/kiloconversion.htm

    edit - straps are currently used on all (except for a few) lifts, im training grip seperate


    03/04/07


    episode 1 - grip

    grippers
    - IM trainer no set x 10/10
    - IM#1 no set x 5/5
    - IM#2 no set x 3/3
    - hg400 no set x fail L (1/4in)
    - new hg400 x 1 R
    - hg400 x 2 L
    - hg500 3 finger x fail R (5/8in)
    - hg400 x 1
    - new hg400 3 finger x 1 right PR
    - hg400 x 5 left PR
    - hg400 x 8 R
    - new hg400 x fail L (1/4in)
    - IM#1 inverted x 10 L
    - IM#2 inverted x 10 R
    - hg400 inverted x fail R
    - IM #2 inverted x 1 L
    - hg300 inverted no set right PR
    > the rest were done before dumbbell wrist curls<
    - IM #1 inverted x 31 left PR
    - IM#1 inverted x 58 right PR
    - IM#1 x 68 left PR
    - IM#1 x 82 right PR
    - IM#2 inverted x 12 left PR

    two hand plate pinch
    - 20kg x 1
    - 35kg x 1
    - 50kg x 1
    - 60kg x 1

    one hand plate pinch
    - 20kg x 1/1
    - 22kg x 1/1
    - 26kg x 1/1
    - 28kg x 1 PR /1 PR
    - 30kg x fail (i suck at pinch!)

    plate wrist curl
    - 10kg x 25 left PR
    - 10kg x 30 right PR
    - 15kg taped x 2 left PR
    - 15kg taped x 1 right PR

    seated dumbbell wrist curl
    - 18kg x 49 left PR
    - 18kg x 53 right PR


    the 500 will fall! i swear to god, it WILL fall!!!!

    episode 2 - full body

    >had no spot or rack for this sesh<

    sumo deadlift
    - 60kg x 8
    - 100kg x 5
    - 140kg x 5
    - 180kg x 2 >more in the tank<

    deadlift
    - 180kg x 4 >more in the tank<

    hack squat
    - 40kg x whatever

    back squat
    - 60kg x 8
    - 100kg x 5
    - 110kg x 20 PR >last rep to the floor!<

    bent over row >no leg drive<
    - 60kg x whatever
    - 80kg x 8
    - 90kg x 8

    wide grip shrug >no leg drive<
    - 60kg x whatever
    - 100kg x 8
    - 150kg x 8
    - 190kg x 8
    - 220kg x 8 PR

    alternate dumbbell curls >strict<
    - 12.5kg x whatever
    - 19.5kg x 8/8
    - 22kg x 8/8 PR

    close grip bench press
    - 60kg x 8
    - 70kg x 5
    - 80kg x 2
    - 90kg x 7 PR

    hammer strength shoulder press
    - 40kg x whatever
    - 80kg x 5 PR
    - 60kg x 10 PR
    - 70kg x 9 PR
    - 40kg x 17 PR

    hammer strength bench press
    - 40kg x whatever
    - 70kg x 8
    - 90kg x 9 PR
    - drop 70kg x whatever
    - drop 40kg x whatever

    hammer strength laterals
    - 20kg x 12 PR

    romanian deadlift >total reps done as quick as possible<
    - 60kg x 50

    one arm dumbbell row >total reps done as quick as possible<
    - 39.5kg x 50 / 50

    torso twist
    - several sets of 8 for each side ending on 55kg PR

    abdominal crunch
    - some warm ups then 100 rep drop set, starting on 80kg x 15 PR

    >short rest periods<


    i should go down for attempted murder!!!
    Last edited by 2PACMAN2; 04-04-2007 at 04:51 AM.

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  3. #2
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    Quote Originally Posted by 2PACMAN2 View Post
    ...i should go down for attempted murder!!!
    You do mean attempted suicide, lol - all of what you're doing would definitely be killer for most.

    Awesome to be getting your own power rack soon.

  4. #3
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    Quote Originally Posted by CoCoa View Post
    You do mean attempted suicide, lol - all of what you're doing would definitely be killer for most.

    Awesome to be getting your own power rack soon.
    no murder is definately the right word! im a completely different person in training sometimes..sore has new meaning right now, its like someones shooting me everytime i move

  5. #4
    Senior Member 8.8's Avatar
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    thats a **** load of volume all for one day - no wonder your so sore
    Way down this road, in a gym far away, a young man was once heard to say, "I've repped high and I've repped low, No matter what I do my legs won't grow."

    He tried leg extensions, leg curls, and leg presses, too. Trying to cheat these sissy workouts he'd do. From the corner of the gym where the big men train, Through a cloud of chalk and the midst of pain.

    Where the big iron rides high and threatens lives, Where the noise is made with big forty fives. A deep voice bellowed as he wrapped his knees, A very big man with legs like trees.

    Laughing as he snatched another plate from the stack, Chalking his hands and monstrous back, Said "Boy stop lying and don't say you've forgotten, Trouble with you is you ain't been SQUATTIN"

  6. #5
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    8.8 - yeh..we all get a little crazy sometimes

    06/04/07

    episode 3 - grip

    grippers
    - IM trainer no set x 10/10
    - IM #1 no set x 5/5
    - IM #2 x 1/1
    - HG400 #136 x 3 singles R
    - HG400 #117 x 3 singles L
    - HG300 x 9 left PR
    - HG400 #117 x 7 R
    - HG300 no set x 2 L
    - HG400 #136 x 3 right PR
    - IM #2 inverted x 3 sets of 3 reps L/R

    two hand plate pinch
    - singles upto 60kg

    rolling thunder
    - singles up 85kg right PR / 81.5kg L - total 166.5kg PR
    - 60kg x 5 L/R

    plate pinch hold
    - two 10kg plates x 23, 25 PR seconds left / 38 PR, 26 seconds right

    grippers
    - IM trainer no set x 50/50


    >#136 is my newer and harder hg400<

    got a nice high pull on 60kg two hand pinch, went down to pick 62kg up an got a hefty shooting pain in the left side of my lower back, been painful since - all i did was bend down, so no idea what thats about an dont wanna know either..just hope im alright for work on sunday

  7. #6
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    07/04/07

    episode 4 - pressing

    bench press
    - 47.5kg x whatever
    - 59.5kg x 15
    - 67.5kg x 10
    - 47.5kg x 22

    seated behind neck press
    - 47.5kg 2 x 8

    seated press
    - 47.5kg x 10
    - 51.5kg x 9

    alternate db curl >strict<
    - 12kg x whatever
    - 21kg x 8/8

    barbell curl >strict<
    - 47.5kg x 5


    episode 5 - grip

    grippers
    - RB210 x 1 L
    - RB240 x 1 right PR
    - RB210 x 4 left PR
    - RB210 x 10 right PR
    - HG400 #117 x 4 L
    - HG400 #117 x 16 right PR
    - IM #2 x 50 left PR
    - IM #2 x 64 right PR
    - IM #1 x 76 left PR
    - IM #1 x 83 right PR


    pressing - had to clean an lay for bench so couldn't do anything much heavy, felt as strong as ever on both bench an overhead though

    grip - was tidying out me room an i came across my rb's, of course, i had to try them, an im glad i did!! think my rb210 is = to my easier #3, an my 240 is closer to the 3.5, it is the strongest gripper ive closed to date >strange how im stronger than ever the day after training grip when my hands are still sore..???

    back injury seems to have gone
    Last edited by 2PACMAN2; 04-09-2007 at 08:31 AM.

  8. #7
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    Quote Originally Posted by 2PACMAN2 View Post
    ..we all get a little crazy sometimes
    That may be true but you're ill most of the time judging by these back-to-back efforts, lol.

    Glad to hear the pain you had before subsided.

  9. #8
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    08/04/07

    episode 6 - pull

    deadlift
    - 47.5kg x whatever
    - 87.5kg x 5
    - 127.5kg 4 x 3

    power clean
    - 47.5kg x 3
    - 67.5kg x 3
    - 87.5kg 3 x 1

    barbell row >strict<
    - 47.5kg x whatever
    - 87.5kg x 5
    - 107.5kg 3 x 3 PR
    - 87.5kg x 15 PR
    - drop 67.5kg x 15
    - drop 47.5kg x 25


    nothing too taxing, worked on form mostly, especially with the deads - backs hurt again though, was the very last clean that did it >i just kinda ignored it, should be fine soon

  10. #9
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    09/04/07

    episode 7 - pressing

    close grip bench press
    - 60kg x whatever
    - 70kg x 2
    - 80kg x 2
    - 90kg 3 x 5

    bench press
    - 60kg x 8
    - 80kg x 1
    - 90kg x 1
    - 100kg x 1 PR

    standing strict press
    - 40kg x 5
    - 60kg x 2
    - 80kg x fail

    standing dumbbell press
    - 25kg x 8 PR
    - 27.5kg x 4 PR

    wide grip shrug
    - 70kg x whatever
    - 120kg x 8
    - 170kg x 8
    - 220kg x 8

    + easy 170kg & 220kg double overhand rack pulls just cuss i can!


    chest still a little sore from the other day but i thought screw it ill see if i can put up 4 plates anyways, an i did, but it was very hard an im still stronger close grip - seems impossible with so little weight but my bench is now over 3 times what i could do when i 1st did it

    overhead..yeh i suck..felt pretty weak from the off so not surprised, to be expected, i trained pressing only a couple days ago - im trying to push for better recovery rates

    back feels ok again so ima prob do legs an core 2moz

  11. #10
    Watchya talkn bout willis
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    Great lifts all around buddy, those workouts look killer.
    Weight:207
    375/300/365 Goal by summer:415/315/415

  12. #11
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    thanks, an someone else posts in my journal!! amazing, im really cooking with gas now!

    dads said we can go get me a tyre somewhen over the next couple weeks, so thats awesome, especially since its in the medley of the strongman comp im doing soon

    next thing to get after that is a log, but ima get the log trainer, which basically has the log part in the middle but not at the ends, so its the same as a log to train on, but slightly easier to store, an dont cost as much money

    would have enough for some proper event training then, id just have to wheel barrow or trolley all the stuff to the field not far from me house - would have log, farmers, tyre flip, an stone carry >talking of stone carry, in the venice beach wsm super series event last saturday, they had a stone carry of 410lbs! some 200lbs over the one i have..i almost shat myself until i found out they struggled with it, saying that 3 did finish the 25m course, but it looked like you could get a bit better grip on it than my one (could be wrong) >i reckon i could take my 210lb stone 50m on a good day, but its such a brutal event

    grip an biceps are worn, but other than that im not feeling too bad right now - ill do some contrast baths for my hands an hopefully be ok to do grip with squats on wednesday >i want that 3.5 shut!

  13. #12
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    19/06/06

    episode 47

    squats
    - 9kg x whatever
    - 49kg x 8
    - 89kg x 5
    - 140kg 3 x 8

    grippers
    - IM trainer x 15/15
    - IM #2 x 1/1
    - IM 3.5 x i just cant get the handles to touch! R
    - HARD IM #3 x fail L (2mm)
    - IM #3 x 9, 5, 6, 4 R
    - RB210 x 3, 7, 4, 4 L

    rolling thunder
    - 24kg x 5/5
    - 54kg x 3/3
    - 69kg 3 x 3 / 3 x 3

    plate pinch
    - two 10kg x 3/3 with two fingers

    pull ups
    - BW 3 x 5

    farmers shrugs
    - 15kg a hand x 20
    - 55kg a hand x 8

    farmers hold
    - 85kg a hand x 30 seconds


    grippers - grip was not as recovered as i thought, tendons started hurting when i got into it, but bottom line is i failed to close that last 1/8" again on the 3.5! an its getting very old..ive read that the new #4's are typically harder than the old ones, an the same with all the coc's, which basically means my 3.5 could be as hard as an easier old #4 >might not be true i dont know, but it certainly has a hard close, so basically ima screw it off for a while - ima keep doing reps on #3 until i can do maybe 4 sets of 8, an then ill start doing reps with my harder #3, then try the 3.5 again when repping that is getting easy

    squats - my back was painful, its overtrained, but this was light, i could most likely have done 15 reps, so more weight next time

    farmers hold - could have hit at least a minute but lower back was painful so i didn't wanna risk injury

  14. #13
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    Killer work, like seeing the squats and regular movements in here too.

  15. #14
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    20/06/07

    episode 48 - pressing + conditioning

    log bar push press
    - 11kg x 10
    - 21kg x 10
    - 31kg x 10
    - 52kg x 10
    - 59kg 2 x 10 PR

    standng one arm strict press
    - 24kg x 10/10 PR
    - 26kg x 8/8 PR
    - 28kg x 6/6 PR
    - 32kg x 2/2 PR

    conditioning
    - 29 step ups in 30 seconds
    - 20kg heavy bag x 15 strict presses
    - 20kg heavy bag x 9 clean + press in 60 seconds
    - 20kg heavy bag x 14 clean + press in 60 seconds
    - 20kg heavy bag x 16 clean + press in 60 seconds PR
    - 33 step ups in 30 seconds PR


    definately getting stronger overhead, but definately out of shape too! ive had a lot of knee pain for the past month or so, any kind of quick movements have been painful, but they aint hurting now so hopefully i can do some well needed conditioning an speed training leading up to the contest

  16. #15
    rebuilding the foundations Herandi's Avatar
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    nice squats man
    "Our greatest glory is not in never falling, but in rising every time we fall."

  17. #16
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    cheers guys - squats were done without a whole lot of rest between them so were pretty tough

    28/09/07

    episode 105

    one hand deadlift
    - 41kg x 10 each hand
    - 51kg x 10 each hand
    >thumbless<
    - 71kg x 1 each hand
    - 91kg x 1 each hand
    - 96kg x 1 each hand
    - 101kg with thumb x 2 each hand

    deadlift >thumbless overhead grip<
    - 101kg x 12
    - 121kg x 10
    - 141kg x 8

    lat pull down
    - 60kkg x 15
    - 75kg x 10
    - 82.5kg x 10
    - 90kg x 10
    >underhand<
    - 75kg x 15
    - 82.5kg x 10
    - 90kg x 10

    one arm cable row
    - 25kg x 15 each arm
    - 40kg x 15 each arm
    - 50kg x 15 each arm

    hammer strength one arm row
    - 1 plate x 20 each arm
    - 2 plates x 10 each arm
    - 3 plates x 10 each arm
    - 4 plates x 10 each arm
    - drop 3 plates x bunch each arm
    - drop 2 plates x bunch in slow motion each arm

    hammer strength shrug / upright row
    - 30kg x 12 row / 12 shrug
    - 50kg x 10 row / 10 shrug
    - 70kg x 10 row / 10 shrug
    - 90kg x 10 row / 10 shrug

    cable isolation curl
    - 20kg x 10 each arm
    - 25kg x 10 each arm
    - 30kg x 9 each arm
    - 35kg x 8 each arm

    pushdown
    - 20kg x 25
    - 25kg x 15
    - 30kg x 12
    - 35kg x 12
    - 40kg x 6

    dip machine
    - 87.5kg x 20
    - 112.5kg x 10
    - 105kg x 8


    FINALLY got back to doing proper deadlifting again - no pain

    im looking to break some british grip records, thumbless one hand deadlift is 116kg so ima try work my way up to that, but its well beyond me at the moment

  18. #17
    WBB Team Captain Coke's Avatar
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    Serious back workout with the deads and all, nice sets for the arms too.

  19. #18
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    i was happy to do 4 plates a side on the HS one arm row cuss thats what jay cutler did upto in a dvd ive got - he had better form with that weight though! i couldn't keep my chest to the pad with 4

    02/10/07

    did some benching upto 100k x 7 on monday

    episode 107

    grippers
    - #1 x bunch each hand
    - rb210 x 1 R
    - hg250 no set x 1 L
    - rb330 3 x 3 bfn R
    - 06 #3 3 x overcrush L
    - rb300/#3 no set attempts
    - #2 no sets

    sledge

    overhead lever
    - 16lbs x 5 two handed
    - 16lbs x 0, 2, 3, 4 R / 2, 2, 1, 3 L
    - 16lbs 2 x 20 two handed

    front lever
    - 16lbs 3 x 1 assisted each hand
    - 16lbs x 4 sets sub max length each hand

    two hand plate wrist curl
    - 15kg x 20, 8, 25

    extensors
    - 7 bands 3 x 20 each hand

  20. #19
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    03/10/07

    episode 108

    standing press
    - 40kg x bunch push / bunch strict
    - 50kg x 3 push
    - 80kg x 3 push
    - 50kg x 10, 8 strict

    standing dumbbell press (hammer)
    - 25kg x 10
    - 22.5kg x 10

    side laterals
    - 7.5kg x 10
    - 10kg x 10
    - 12.5kg x 10
    - 15kg x 6

    dumbbell extension
    - 17.5kg x 12
    - 30kg x 12, 12, 10

    push down
    - 20kg x 15
    - 30kg x 12
    - 40kg x 12
    - 50kg x 10

    leg extension
    - 25kg x 20
    - 40kg x 12
    - 60kg x 10
    - 75kg x 10

    leg press
    - 4 plates x 12
    - 8 plates x 12
    - 12 plates x 10
    - 16 plates x 10

    hack squat
    - 2 plates x 10
    - 4 plates x 10
    - 6 plates x 12

    smith squat
    - 2 plates x 10
    - 4 plates x 10
    - 6 plates x 10

    barbell lunges
    - 20kg x 10 each leg
    - 40kg x 10 each leg
    - 50kg x 10 each leg

    leg extensions
    - 40kg x 15
    - 55kg x 10
    - 65kg x 10
    - drop 40kg x 5

    standing leg curl
    - 10kg x 20 each leg
    - 15kg x 10 each leg
    - 20kg x 10 each leg
    - 25kg x 10 each leg

    lying leg curl
    - 32.5kg x 10
    - 40kg x 10
    - 47.5kg x 10


    another jay cutler style sesh, short rest periods again, most the time i was getting the extra 20's as soon as i finished the set, puting em on, an then counting to 30 - not the overhead stuff, but the leg work is basically jay cutlers exact workout he did in a dvd ive got, only things that were different were that he did front smith squats an i did back (too hard to unhook it), an he did seated leg curl (dont have the machine), an d e a dlifts stiff leg style (my style is normally pretty much stiff leg so ill do em in back workout)

  21. #20
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    any reason your coping jay cutler dude? lol
    2000 or bust

  22. #21
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    Quote Originally Posted by Stumprrp View Post
    any reason your coping jay cutler dude? lol
    im looking to gain muscle, hes the best bodybuilder in the world - why not try his workouts?

  23. #22
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    Wow man, that's some serious volume, good job.

  24. #23
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    yeh he does loads of volume, that an the short rest periods make for a tough workout

    05/10/07

    episode 109

    grippers
    - T x 12 each hand
    - #2 ccs x 3 each hand
    - rb330 2 x bfn's R
    - 06 #3 4 x 1 ccs L
    - 07 #3 2 x overcrush R
    - 06 #3 ccs 2 x 1 R
    - #2 no sets

    plate wrist curl
    - 15kg x 1,1,0,0,0 R / 1,1,1,1,0 L
    - >add wraps for this< 20kg two handed x 5

    two hand pinch
    - 4 10kg x several lifts

    one hand pinch
    - 4 7.5kg with bar through x 1 each hand

  25. #24
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    08/10/07

    episode 110

    bent over row
    - 40kg 2 x whatever
    - 60kg x 12
    - 80kg x 10
    - 90kg x 10
    - 100kg x 12
    - drop 80kg x 4

    HS one arm row
    - 1 plate x whatever
    - 2 plates x 12
    - 3 plates x 10
    - 4 plates x 6

    hammer pulldown
    - 45kg x whatever
    - 70kg x 10
    - 80kg x 10
    - 90kg x 6
    - drop 65kg x 4

    underhand pulldown
    - 65kg x whatever
    - 70kg x 12
    - 80kg x 13
    - 75kg x 10

    dumbbell pullover
    - 22.5kg 3 x 6-12

    one arm cable row
    - 30kg x 12
    - 40kg x 12
    - 50kg x 10
    - 60kg x 12

    cable concentration curl
    - 15kg x whatever
    - 20kg x 12
    - 25kg x 10
    - 30kg x 7

    pec dec
    - 20kg x 12
    - 30kg x 10
    - 40kg x 10

    incline bench press
    - 40kg x whatever
    - 50kg x 10
    - 60kg 3 x 7-10

    incline dumbbell flys
    - 10kg x 10
    - 12.5kg x 10
    - 15kg x 12

    abdominal crunch machine
    - 50kg x whatever
    - 75kg x whatever
    - 90kg 2 x 8-12
    - drop 75kg x 5

    leg raises
    - 3 sets to failure

    pushdown
    - 20kg x whatever
    - 25kg x 12
    - 30kg x 10
    - 35kg x 9

    dip machine
    - 75kg x whatever
    - 82.5kg x 13
    - 90kg x 13
    - 105kg x 12
    - 115kg x 12

    seated dumbbell press
    - 17.5kg 2 x 10
    - 22.5kg x 8
    - 27.5kg x 8
    - 30kg x 7
    - 32.5kg x 6

    cable laterals
    - 10kg x 12
    - 15kg x 10
    - 10kg 2 x 10

    dumbbell laterals
    - 10kg 3 x 8-12

    HS shrugs
    - 2 plates x whatever
    - 4 plates x 15
    - 6 plates x 14
    - 8 plates x 12
    - 10 plates x 10
    - 12 plates x 10
    - 14 plates x 10


    was gonna just be back an abs but ended up upper body - again 45 seconds rest or less an im dieting down a little now so not a lot of food in me

  26. #25
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    crazy strength 2pac! Those are numbers aren't bad in pounds, never mind kilos

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