The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: bedroom antics

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  1. #1
    Banned
    Join Date
    Mar 2007
    Posts
    176

    bedroom antics

    ill keep this journal till the end of the year

    i now have another big goal besides strongman an grip - i wanna set unequipted british powerlifting total record as a junior, good idea all around i feel, those are the lifts i need to improve the most so why not go for it? will be getting a power rack for my room at the end of the month, training should be solid from then on

    kg to lb conversion chart - http://marunde-muscle.com/articles/kiloconversion.htm

    edit - straps are currently used on all (except for a few) lifts, im training grip seperate


    03/04/07


    episode 1 - grip

    grippers
    - IM trainer no set x 10/10
    - IM#1 no set x 5/5
    - IM#2 no set x 3/3
    - hg400 no set x fail L (1/4in)
    - new hg400 x 1 R
    - hg400 x 2 L
    - hg500 3 finger x fail R (5/8in)
    - hg400 x 1
    - new hg400 3 finger x 1 right PR
    - hg400 x 5 left PR
    - hg400 x 8 R
    - new hg400 x fail L (1/4in)
    - IM#1 inverted x 10 L
    - IM#2 inverted x 10 R
    - hg400 inverted x fail R
    - IM #2 inverted x 1 L
    - hg300 inverted no set right PR
    > the rest were done before dumbbell wrist curls<
    - IM #1 inverted x 31 left PR
    - IM#1 inverted x 58 right PR
    - IM#1 x 68 left PR
    - IM#1 x 82 right PR
    - IM#2 inverted x 12 left PR

    two hand plate pinch
    - 20kg x 1
    - 35kg x 1
    - 50kg x 1
    - 60kg x 1

    one hand plate pinch
    - 20kg x 1/1
    - 22kg x 1/1
    - 26kg x 1/1
    - 28kg x 1 PR /1 PR
    - 30kg x fail (i suck at pinch!)

    plate wrist curl
    - 10kg x 25 left PR
    - 10kg x 30 right PR
    - 15kg taped x 2 left PR
    - 15kg taped x 1 right PR

    seated dumbbell wrist curl
    - 18kg x 49 left PR
    - 18kg x 53 right PR


    the 500 will fall! i swear to god, it WILL fall!!!!

    episode 2 - full body

    >had no spot or rack for this sesh<

    sumo deadlift
    - 60kg x 8
    - 100kg x 5
    - 140kg x 5
    - 180kg x 2 >more in the tank<

    deadlift
    - 180kg x 4 >more in the tank<

    hack squat
    - 40kg x whatever

    back squat
    - 60kg x 8
    - 100kg x 5
    - 110kg x 20 PR >last rep to the floor!<

    bent over row >no leg drive<
    - 60kg x whatever
    - 80kg x 8
    - 90kg x 8

    wide grip shrug >no leg drive<
    - 60kg x whatever
    - 100kg x 8
    - 150kg x 8
    - 190kg x 8
    - 220kg x 8 PR

    alternate dumbbell curls >strict<
    - 12.5kg x whatever
    - 19.5kg x 8/8
    - 22kg x 8/8 PR

    close grip bench press
    - 60kg x 8
    - 70kg x 5
    - 80kg x 2
    - 90kg x 7 PR

    hammer strength shoulder press
    - 40kg x whatever
    - 80kg x 5 PR
    - 60kg x 10 PR
    - 70kg x 9 PR
    - 40kg x 17 PR

    hammer strength bench press
    - 40kg x whatever
    - 70kg x 8
    - 90kg x 9 PR
    - drop 70kg x whatever
    - drop 40kg x whatever

    hammer strength laterals
    - 20kg x 12 PR

    romanian deadlift >total reps done as quick as possible<
    - 60kg x 50

    one arm dumbbell row >total reps done as quick as possible<
    - 39.5kg x 50 / 50

    torso twist
    - several sets of 8 for each side ending on 55kg PR

    abdominal crunch
    - some warm ups then 100 rep drop set, starting on 80kg x 15 PR

    >short rest periods<


    i should go down for attempted murder!!!
    Last edited by 2PACMAN2; 04-04-2007 at 04:51 AM.

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