Results 1 to 25 of 265

Thread: bedroom antics

Threaded View

  1. #1
    Banned
    Join Date
    Mar 2007
    Posts
    176

    bedroom antics

    ill keep this journal till the end of the year

    i now have another big goal besides strongman an grip - i wanna set unequipted british powerlifting total record as a junior, good idea all around i feel, those are the lifts i need to improve the most so why not go for it? will be getting a power rack for my room at the end of the month, training should be solid from then on

    kg to lb conversion chart - http://marunde-muscle.com/articles/kiloconversion.htm

    edit - straps are currently used on all (except for a few) lifts, im training grip seperate


    03/04/07


    episode 1 - grip

    grippers
    - IM trainer no set x 10/10
    - IM#1 no set x 5/5
    - IM#2 no set x 3/3
    - hg400 no set x fail L (1/4in)
    - new hg400 x 1 R
    - hg400 x 2 L
    - hg500 3 finger x fail R (5/8in)
    - hg400 x 1
    - new hg400 3 finger x 1 right PR
    - hg400 x 5 left PR
    - hg400 x 8 R
    - new hg400 x fail L (1/4in)
    - IM#1 inverted x 10 L
    - IM#2 inverted x 10 R
    - hg400 inverted x fail R
    - IM #2 inverted x 1 L
    - hg300 inverted no set right PR
    > the rest were done before dumbbell wrist curls<
    - IM #1 inverted x 31 left PR
    - IM#1 inverted x 58 right PR
    - IM#1 x 68 left PR
    - IM#1 x 82 right PR
    - IM#2 inverted x 12 left PR

    two hand plate pinch
    - 20kg x 1
    - 35kg x 1
    - 50kg x 1
    - 60kg x 1

    one hand plate pinch
    - 20kg x 1/1
    - 22kg x 1/1
    - 26kg x 1/1
    - 28kg x 1 PR /1 PR
    - 30kg x fail (i suck at pinch!)

    plate wrist curl
    - 10kg x 25 left PR
    - 10kg x 30 right PR
    - 15kg taped x 2 left PR
    - 15kg taped x 1 right PR

    seated dumbbell wrist curl
    - 18kg x 49 left PR
    - 18kg x 53 right PR


    the 500 will fall! i swear to god, it WILL fall!!!!

    episode 2 - full body

    >had no spot or rack for this sesh<

    sumo deadlift
    - 60kg x 8
    - 100kg x 5
    - 140kg x 5
    - 180kg x 2 >more in the tank<

    deadlift
    - 180kg x 4 >more in the tank<

    hack squat
    - 40kg x whatever

    back squat
    - 60kg x 8
    - 100kg x 5
    - 110kg x 20 PR >last rep to the floor!<

    bent over row >no leg drive<
    - 60kg x whatever
    - 80kg x 8
    - 90kg x 8

    wide grip shrug >no leg drive<
    - 60kg x whatever
    - 100kg x 8
    - 150kg x 8
    - 190kg x 8
    - 220kg x 8 PR

    alternate dumbbell curls >strict<
    - 12.5kg x whatever
    - 19.5kg x 8/8
    - 22kg x 8/8 PR

    close grip bench press
    - 60kg x 8
    - 70kg x 5
    - 80kg x 2
    - 90kg x 7 PR

    hammer strength shoulder press
    - 40kg x whatever
    - 80kg x 5 PR
    - 60kg x 10 PR
    - 70kg x 9 PR
    - 40kg x 17 PR

    hammer strength bench press
    - 40kg x whatever
    - 70kg x 8
    - 90kg x 9 PR
    - drop 70kg x whatever
    - drop 40kg x whatever

    hammer strength laterals
    - 20kg x 12 PR

    romanian deadlift >total reps done as quick as possible<
    - 60kg x 50

    one arm dumbbell row >total reps done as quick as possible<
    - 39.5kg x 50 / 50

    torso twist
    - several sets of 8 for each side ending on 55kg PR

    abdominal crunch
    - some warm ups then 100 rep drop set, starting on 80kg x 15 PR

    >short rest periods<


    i should go down for attempted murder!!!
    Last edited by 2PACMAN2; 04-04-2007 at 04:51 AM.

Similar Threads

  1. uproarious antics in the gym!
    By carolinagirl in forum Member Online Journals
    Replies: 1888
    Last Post: 04-13-2004, 01:24 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •