The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Just call me Chris chrislehr's Avatar
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    Newbie question...

    In the WBB routine, what are French presses and hammer curls?

    Cant find it at http://www.exrx.net/Lists/ExList/ArmWt.html either.
    Last edited by chrislehr; 02-22-2002 at 08:45 AM.

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  3. #2
    Just call me Chris chrislehr's Avatar
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  4. #3
    Just call me Chris chrislehr's Avatar
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  5. #4
    Senior Member
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    lol at coffee ..
    http://users2.ev1.net/~yasso/gear/FAQ/ae.html . GEt your hammer curls here. It doesnt have the french presss thing. May be guys know of some other site.

  6. #5
    Senior Member jarhead's Avatar
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    Another name for French press is scull crushers and lying tricep extensions.
    "Some people spend an entire lifetime wondering if they've made a difference... The Marines don't have that problem."
    President Ronald Reagan - 1985

  7. #6
    Bad Monkey! Nights's Avatar
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    ....weird. Doing skulls I bring it to my forehead, not around my head (as shown in that little video).
    LaLa

  8. #7
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    there are two diff ways to do skull crushers.. you can sit upright, pick a dumbell up over you head, and lower it to behind your head (obviously bending at the elbows), OR you can lay on your back, pick a bar of choice (curling, straight, raptor), and lower the weight to your forehead..

  9. #8
    Senior Member jarhead's Avatar
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    Originally posted by Nights
    ....weird. Doing skulls I bring it to my forehead, not around my head (as shown in that little video).
    I also lower it to my forehead-I guess that's why they call it scull crushers.
    "Some people spend an entire lifetime wondering if they've made a difference... The Marines don't have that problem."
    President Ronald Reagan - 1985

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