The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774

    Trouble gaining lean muscle mass

    I used to be 5 11" and 185lbs, but since i started working out several months ago I lost about 25lbs. Right now my nutritional habits are impeccable but i need to know how to gain lean muscle mass without the added fat. Should i increase my calorie intake, or take more days off my workout schedule (I go 7 days a week).
    Last edited by Manveet; 02-21-2002 at 08:18 PM.

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