P. Clean and Jerk w 45 lb of chain- 130+CH/1, 140+CH/1, 152.5+CH/1
2 CONES AND A HURDLE PLYO- 37" HURDLEX3, 41" HURDLEX3, 46" HURDLE X 2, 50" HURDLE X1
CLEAN PULLS + CHAINS- 190+CH/1, 210+CH/1, 240K + CH/1 (528+45= 573) OF COURSE RAW
I CAN'T BELIEVE HOW MUCH DIET MEANS TO PERFORMANCE. ESPECIALLY WHEN IT COMES TO WEIGHTLIFTING BECAUSE SPEED AND FLEXIBILITY BECOME KEY.
Do you think that using chain w. OLs is a good idea for most lifters, or do you use it only during certain training phases? Just curious what you'd tell less experienced lifters.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
I wouldn't use the chains unless I was an experienced lifter with a strong core base. They really challenge the stabilizers. I don't use them all the time. I use bands sometimes, and straight weight.
thats a MONSTER pull if im reading right
2000 or bust