The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member MonsterMash's Avatar
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    Mar 2007
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    4-4 Circa Max Clean & Jerk

    P. Clean and Jerk w 45 lb of chain- 130+CH/1, 140+CH/1, 152.5+CH/1

    2 CONES AND A HURDLE PLYO- 37" HURDLEX3, 41" HURDLEX3, 46" HURDLE X 2, 50" HURDLE X1

    CLEAN PULLS + CHAINS- 190+CH/1, 210+CH/1, 240K + CH/1 (528+45= 573) OF COURSE RAW

    GLUTE HAMS

    I CAN'T BELIEVE HOW MUCH DIET MEANS TO PERFORMANCE. ESPECIALLY WHEN IT COMES TO WEIGHTLIFTING BECAUSE SPEED AND FLEXIBILITY BECOME KEY.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Sensei's Avatar
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    Do you think that using chain w. OLs is a good idea for most lifters, or do you use it only during certain training phases? Just curious what you'd tell less experienced lifters.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
    Wannabebig Member MonsterMash's Avatar
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    I wouldn't use the chains unless I was an experienced lifter with a strong core base. They really challenge the stabilizers. I don't use them all the time. I use bands sometimes, and straight weight.

  5. #4
    Senior Member
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    thats a MONSTER pull if im reading right
    2000 or bust

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