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Thread: 4-4 Circa Max Clean & Jerk

  1. #1
    Wannabebig Member MonsterMash's Avatar
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    4-4 Circa Max Clean & Jerk

    P. Clean and Jerk w 45 lb of chain- 130+CH/1, 140+CH/1, 152.5+CH/1

    2 CONES AND A HURDLE PLYO- 37" HURDLEX3, 41" HURDLEX3, 46" HURDLE X 2, 50" HURDLE X1

    CLEAN PULLS + CHAINS- 190+CH/1, 210+CH/1, 240K + CH/1 (528+45= 573) OF COURSE RAW

    GLUTE HAMS

    I CAN'T BELIEVE HOW MUCH DIET MEANS TO PERFORMANCE. ESPECIALLY WHEN IT COMES TO WEIGHTLIFTING BECAUSE SPEED AND FLEXIBILITY BECOME KEY.

  2. #2
    Senior Member Sensei's Avatar
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    Do you think that using chain w. OLs is a good idea for most lifters, or do you use it only during certain training phases? Just curious what you'd tell less experienced lifters.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  3. #3
    Wannabebig Member MonsterMash's Avatar
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    I wouldn't use the chains unless I was an experienced lifter with a strong core base. They really challenge the stabilizers. I don't use them all the time. I use bands sometimes, and straight weight.

  4. #4
    Senior Member
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    thats a MONSTER pull if im reading right
    2000 or bust

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