The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member gonzo11's Avatar
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    Mar 2007
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    Missourah
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    28

    Help with Breakfast

    So, I'm trying to bulk a little and have been for a couple of weeks. I have about 5 more to go. I'm getting over 3000cals per day and about 120-150 grams of protein, but I just started tracking on FitDay (yesterday actually), and have noticed that my fat grams are almost as much as my protein grams. The culprit is my breakfast. We have a cafeteria at work where I eat every morning. Most days consist of 2 breakfast sandwiches or the occasional french toast with bacon. The sandwiches are ham/egg/cheese, bacon/egg/cheese, or sausage/egg/cheese on either a biscuit or croissant. There is a lot of fat here. I always have a 12oz cup of 2% milk as well. I find oatmeal utterly disgusting, so that's out. I thought about just getting scrambled eggs and a couple pieces of toast with jelly, but the eggs here are less than pleasing. Any suggestions for making my breakfast better? The rest of my meals are easy, I'm just not a big breakfast person.

    Thanks

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  3. #2
    Team Chesticles! Unholy's Avatar
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    You can always make a breakfast shake the night before and store it in the fridge.
    5'11" 185lbs 9% BF
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  4. #3
    Senior Member getfit's Avatar
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    why not add some cheese in your scarmbled eggs.pb with jelly as well yum!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

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  5. #4
    Senior Member stepto180's Avatar
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    Dec 2006
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    ohio
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    you could ditch the ham on your breakfast sandwich or ask for double eggs...and the bacon should go as well
    If you want to prevail
    Ignore the known road
    and BlaZE your own trail

  6. #5
    Banned Roddy's Avatar
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    Jan 2005
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    Canada
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    281
    start taking a shake with you, and just order a bunch of eggs.

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