The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2007
    Posts
    59

    Calories per day help

    Hey guys, I'm trying to lose fat around my midsection and such. I'm 16 1/2 5'7" 163 pounds. I've got about 18-20% bodyfat (rough estimate). I want to know if this is good for trying to lose fat, how many calories I need per day, and what I should do as far as going about that thank you.

    Calories per day (Without ~350 cal 32g protein bar)

    [grams] [cals] [%total]
    Total: 1420
    Fat: [50] [453] [33%]
    Sat: [15] [138] [10%]
    Poly: [6] [56] [4%]
    Mono: [10] [93] [7%]
    Carbs: [149] [573] [41%]
    Fiber: [5] [0] [0%]
    Protein: [91] 366 [26%]
    Alcohol: [0] [0] [0%]
    Last edited by T3hNick; 04-05-2007 at 07:23 PM.
    16 y.o 5'7",160 pds (15-16%bf)

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  3. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Track your cals and your weight and adjust as needed. If you aren't losing keep dropping them till you are. Keep protein at >1g per LBM and fat atleast .5g per LBM.
    Nick V

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