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Thread: Help with Breakfast

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  1. #1
    Wannabebig Member gonzo11's Avatar
    Join Date
    Mar 2007

    Help with Breakfast

    So, I'm trying to bulk a little and have been for a couple of weeks. I have about 5 more to go. I'm getting over 3000cals per day and about 120-150 grams of protein, but I just started tracking on FitDay (yesterday actually), and have noticed that my fat grams are almost as much as my protein grams. The culprit is my breakfast. We have a cafeteria at work where I eat every morning. Most days consist of 2 breakfast sandwiches or the occasional french toast with bacon. The sandwiches are ham/egg/cheese, bacon/egg/cheese, or sausage/egg/cheese on either a biscuit or croissant. There is a lot of fat here. I always have a 12oz cup of 2% milk as well. I find oatmeal utterly disgusting, so that's out. I thought about just getting scrambled eggs and a couple pieces of toast with jelly, but the eggs here are less than pleasing. Any suggestions for making my breakfast better? The rest of my meals are easy, I'm just not a big breakfast person.


  2. #2
    Team Chesticles! Unholy's Avatar
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    Apr 2005
    You can always make a breakfast shake the night before and store it in the fridge.
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  3. #3
    Senior Member getfit's Avatar
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    Jul 2004
    montreal quebec
    why not add some cheese in your scarmbled eggs.pb with jelly as well yum!
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  4. #4
    Senior Member stepto180's Avatar
    Join Date
    Dec 2006
    you could ditch the ham on your breakfast sandwich or ask for double eggs...and the bacon should go as well
    If you want to prevail
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  5. #5
    Banned Roddy's Avatar
    Join Date
    Jan 2005
    start taking a shake with you, and just order a bunch of eggs.

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