The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Replacement for hypers

    Hi I am starting on Bill Starr and my gym doesnt have the machine to do weighted hypers, is there a replacement for weighted hypers as assistance work?

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  3. #2
    SchModerator ZenMonkey's Avatar
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    Sarvamangalam!

  4. #3
    Wannabebig Member
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    Try Good Mornings. It isn't exactly the same but that is what I substituted. I am doing the madcow version of Bill Starr's 5x5.

  5. #4
    Read the Stickies! whiteman90909's Avatar
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    You can probably do reverse hypers if you have a big inflatable ball and a bench... put the weight between your feet and I guarantee it will still be hard.

  6. #5
    Go Bears Pete22's Avatar
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    All of the above are good, you could give pull-throughs a try too.
    Last edited by Pete22; 02-08-2009 at 03:00 PM.
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    You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler

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