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Thread: Replacement for hypers

  1. #1
    Senior Member
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    Replacement for hypers

    Hi I am starting on Bill Starr and my gym doesnt have the machine to do weighted hypers, is there a replacement for weighted hypers as assistance work?

  2. #2
    SchModerator ZenMonkey's Avatar
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    Sarvamangalam!

  3. #3
    Wannabebig Member
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    Try Good Mornings. It isn't exactly the same but that is what I substituted. I am doing the madcow version of Bill Starr's 5x5.

  4. #4
    Read the Stickies! whiteman90909's Avatar
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    You can probably do reverse hypers if you have a big inflatable ball and a bench... put the weight between your feet and I guarantee it will still be hard.

  5. #5
    Go Bears Pete22's Avatar
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    All of the above are good, you could give pull-throughs a try too.
    Last edited by Pete22; 02-08-2009 at 03:00 PM.
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