Here is my Push/Pull/Legs Routine...what do you think?
Bent Over Row
Lat Pull Down
I do pyrmaid lifting by the way (start more reps less weight/increase weight and less reps)
Whats the set/rep schedule?
Some shrugs on pull day and calf raises on leg day would be good imo.
No need to "pyramid"- most justification for that is bunk and does not work well for the average/unassisted lifter.
Just straight 5x5 is fine. Id also Squat earlier in the week.
Last edited by ZenMonkey; 02-08-2009 at 11:02 AM.
Push/leg/pull or leg/push/pull - see Torrok's post. Pyramids? 5x5, see Zen's post.
Give chalk a chance.
49 years old