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Thread: Which is a good Routine?

  1. #1
    Im Just Beast
    Join Date
    Jan 2007
    Location
    New Jersey
    Posts
    20

    Which is a good Routine?

    For football, i am supposed to be doing this routine MONDAY TUES THURS AND FRI. The problem is that i cant always be at the gym 4 days a week and would usually skip a day. Heres the routine.

    ALL HEAVY
    Workout A-
    Squat Jump 5x8
    Back Squat 4x8
    Deadlift 4x8
    Horizontal Push (Bench, Incline Db or BB) 4x10
    Kneeling GHR 3x10
    Sholder Press 3x10
    Tricep Extentions 3x10
    Core Circuits ( Prone Bridge, side Brdige) 75 secs

    Workout B-
    Clean 4x6
    Bulgarian Squat 4x10
    Pull ups
    Hanging Knee bent raises 3x10
    Uprite Rows 3x10
    Bicept Curls 3x10
    Sit Ups 3x10

    Workout C-
    Snatch grip jump shrug 5x5
    Push Press 5x5
    Shrugs 3x8
    4 way neck 3x10
    Reverse Ab Crunch 3x15

    MARCH

    MONDAY 5th- workout A
    TUESDAY 6th-workout B
    WEDNESDAY OFF
    THURSDAY 8th- workout A
    Friday 9th- workout B

    MONDAY 12th- B
    TUESDAY 13th- C
    THURSDAY 15th- B
    FRIDAY 16th- C

    Mon C
    Tues A
    Thurs C
    Fri A

    Is there an alternate routine for me that includes these execises on MODAY WEDNESDAY and FRIDAY only and has plyometrics in between. Please help i need a solid routine to build on.

    Could i just do Routine A monday routine b wednesday and routine c friday?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

  2. #2
    Banned
    Join Date
    Feb 2007
    Location
    Brighton, Illinois
    Posts
    730
    Mon - A
    Wed - B
    Fri - C

  3. #3
    Im Just Beast
    Join Date
    Jan 2007
    Location
    New Jersey
    Posts
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    anyone else?
    Age: 15
    Weight: 155
    Height: 5'9
    Bench: 170 lbs
    Squat: 180 lbs
    DeadLift: 210 lbs

  4. #4
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    10
    You could organize it to have like Chest and Tri's on A....Back and Biceps on B....Legs on C....where do you live at in Jersey anyway...I'm from Jersey to

  5. #5
    SchModerator ZenMonkey's Avatar
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    Mar 2007
    Location
    Dallas, TX
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    Quote Originally Posted by Adam M View Post
    You could organize it to have like Chest and Tri's on A....Back and Biceps on B....Legs on C....where do you live at in Jersey anyway...I'm from Jersey to

    Why are you giving bad advice on a 2 year old thread?

    Most people who train for a sport will want to train movements not body parts.
    Last edited by ZenMonkey; 02-08-2009 at 01:53 PM.
    Sarvamangalam!

  6. #6
    Wannabebig Member
    Join Date
    Feb 2009
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    10
    Lol I had no idea it was two years old lol...I saw he was from Jersey and I was curious as to where he lived

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