The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Senior Member BFGUITAR's Avatar
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    Incline harder than flat?

    Whats the general consensus? I dont like flat in general because I dont feel it in my chest enough while incline I feel it purely in the chest. What are your experiences?

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  3. #2
    phil 4:13 Bako Lifter's Avatar
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    The smaller the angle, the harder it is. Flat being 180 degrees and incline being somewhere around ... i dont know, I got confused.

  4. #3
    phil 4:13 Bako Lifter's Avatar
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    The smaller the angle, the harder it is. Flat being 180 degrees and incline being somewhere around ... i dont know, I got confused.

  5. #4
    Senior Member BFGUITAR's Avatar
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    Thanks for contributing

  6. #5
    Senior Member Levantar's Avatar
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    Incline is more difficult for most. Decline is easier (than flat) for most.

  7. #6
    Banned Roddy's Avatar
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    I crave incline bench like most people crave drugs.

    Incline owns all IMO.... save for maybe DB flat bench.... i got some cannon ball shoulders outta incline bench... **** i'm gonna go workout

  8. #7
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    incline is harder...works a different part of ur chest i think

  9. #8
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by WyztaTrjnsFtbll View Post
    incline is harder...works a different part of ur chest i think
    nope, just involves more shoulders than flat bench.
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  10. #9
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by Detard View Post
    nope, just involves more shoulders than flat bench.
    Thats funny cause I feel it mor ein my chest when I do incline :alcoholic

  11. #10
    Eat Chicken Chris686's Avatar
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    Quote Originally Posted by BFGUITAR View Post
    Thats funny cause I feel it mor ein my chest when I do incline :alcoholic
    He didn't say it doesn't work your chest, he merely stated that on an incline you're bringing more shoulder work into the equation. That's factual.

    Also, how much you feel it in your chest on a flat bench can largely depend on your hand placement as well. A wider grip will result in more pec involvement, where a narrower is getting more tricep involvement.
    Forever Goal: Strength

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