Whats the general consensus? I dont like flat in general because I dont feel it in my chest enough while incline I feel it purely in the chest. What are your experiences?
I crave incline bench like most people crave drugs.
Incline owns all IMO.... save for maybe DB flat bench.... i got some cannon ball shoulders outta incline bench... **** i'm gonna go workout
incline is harder...works a different part of ur chest i think
Also, how much you feel it in your chest on a flat bench can largely depend on your hand placement as well. A wider grip will result in more pec involvement, where a narrower is getting more tricep involvement.
Forever Goal: Strength
Weightlifting sucks. I just like to lift heavy things.