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Thread: Squats/front squats

  1. #1
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    Squats/front squats

    Im doing squats for boxing and football. is it best to do wide squats, middle, or skinny? thanks.

  2. #2
    Former Fatass Unreal's Avatar
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    All. Narrow gets more quad, wide gets more ham/Glut.
    Nick V

  3. #3
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    so if im a begginer what should I do?

  4. #4
    Former Fatass Unreal's Avatar
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    Work on form. Do all of them. Front, wide, narrow.
    Nick V

  5. #5
    Senior Member beatlesfreak's Avatar
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    Quote Originally Posted by Unreal View Post
    Work on form. Do all of them. Front, wide, narrow.

    Good advice.

    But don't forget the most challenging and sometimes frustrating version of all: Overhead Squats.




  6. #6
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    do just regulare squats......

    have your feet a little farther out the your shoulers look foward an go down and then drive through the feet....

  7. #7
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    Medium stance. Get strong with it, then worry about all the other junk. Just get in a lot of squat reps, solidify your form.

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