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Thread: 1 week off just for a muscle group?

  1. #1
    Senior Member
    Join Date
    Jul 2006
    Posts
    573

    1 week off just for a muscle group?

    We all take a week off now and again and many people say they come back stronger. Do you ever take a week off just for a certain bodypart, while continuing to train the rest of the body?
    I'm not talking about injuries, just rest.
    Last edited by JConrad; 04-09-2007 at 06:58 AM.

  2. #2
    Senior Member
    Join Date
    May 2003
    Location
    York, PA
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    1,036
    Yup, does a body good.
    I haven't recently, though, since I've changed my training. I've been crossfitting for the last couple of months, and I'm stronger (new DL PR yesterday in fact), more fit, and I feel better (knees, joints, etc.) than I ever have. I don't feel like I need any time off.
    Last edited by manowar669; 04-09-2007 at 07:12 AM.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

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