The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned Reinier's Avatar
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    cutting diet for Pornmeister

    meal 1
    2 full eggs
    80 grams of oats
    300 ml milk
    1000 mg vitamin C
    multivitamin (50% RDA on all)

    meal 2
    40 grams of peanuts
    ham or chicken sandwich

    meal 3
    ham or chicken sandwich
    500 ml milk
    apple

    meal 4
    80 grams of oats
    1 full egg
    300 ml milk

    meal 5
    family dinner
    by average like 200 grams of meat
    50 grams of potatoes
    100 grams of veggies
    multivit (50% RDA)

    meal 6
    yoghurt (skim)
    peanuts 40 grams

    meal 7
    130 grams of tuna

    post workout 2 scoops of whey with water
    2 slices of white bread

    i know this is not too great but i dont really know what to do.
    any suggestions are welcome this is just a thought it clearly needs work

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  3. #2
    MA's Bionic Creation syntekz's Avatar
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    post the macros.

  4. #3
    Banned Reinier's Avatar
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    some sources i like/are available to me

    carbs

    ww bread
    oats
    veggies
    fruit

    fat

    peanuts
    olive oil

    protein

    chicken
    tuna
    turkey
    whey
    milk
    eggs
    peanuts

  5. #4
    Banned Reinier's Avatar
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    well if the diet itself has any clear mistakes in it why already start the math stuff

  6. #5
    MA's Bionic Creation syntekz's Avatar
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    because i dont know the values for 80 grams of oats or a ham sandwhich, etc etc.

  7. #6
    MACHINE
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    I'd cut down on the milk dairy products. They have a lot of sugar. An 8 oz glass of skim milk has like 12-14g of sugar. Yoghurt has even more. Save the milk/yoghurt for post workout and load up on it.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

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  8. #7
    Banned Reinier's Avatar
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    ok ok....

    meal 1 P 32 grams C 73 grams F 16 grams f
    2 full eggs 13 gram p 1 gram c 11 grams f
    80 grams of oats 60 gram c 8 gram p 1 gram F
    300 ml milk 11 gram p 12 gram c 4 gram f
    1000 mg vitamin C
    multivitamin (50% RDA on all)

    meal 2
    40 grams of peanuts 22.4 grams f 11 grams p 1 gram c
    chicken breast sandwich (60 gram chicken breast)
    6 grams f 49 grams c 19 grams p

    meal 3
    ham or chicken sandwich (just a slice)
    500 ml milk 17.5 grams p 20 grams c 7.5 grams f
    apple 15 grams c


    meal 4
    80 grams of oats 60 gram c 8 gram p 1 gram F
    1 full egg 6 gram p 5 grams f
    300 ml milk 11 grams p 12 grams c 4.5 grams f

    meal 5
    family dinner
    by average like 200 grams of meat 36 grams p 20 grams f 2 grams c
    50 grams of potatoes 10 grams c
    100 grams of veggies 5 grams c 3 grams p
    multivit (50% RDA)

    meal 6
    yoghurt (skim) 300 ml 12 grams p 12 grams c
    peanuts 40 grams 22.4 grams f 11 grams p 1 gram c


    meal 7
    130 grams of tuna 35 grams p

    i dont know the exact macro content of tuna but dont you?

  9. #8
    Banned Reinier's Avatar
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    cut down on the diary?
    damn.....

  10. #9
    Senior Member TreeTrunks's Avatar
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    milk sugar is a low GI carb isn't it gino?

  11. #10
    Banned Reinier's Avatar
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    could somebody have told me some earlier that diary has all that sugar? ive been living basically off diary for months

  12. #11
    MACHINE
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    Originally posted by TreeTrunks
    milk sugar is a low GI carb isn't it gino?
    Well, it's not high GI, but I wouldn't be drinking it several times a day while cutting like he had planned, or post workout like I had suggested. Yogurt post workout could be good, but milk GI isn't high enough. Skim milk is higher GI than whole milk and artificially sweetened yoghurt is lower GI than regular, as well.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  13. #12
    Banned Reinier's Avatar
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    *bump*

  14. #13
    Banned Reinier's Avatar
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    could somebody please help me out with this. if i know a diet is good ill certainly be much more motivated to stick to it... and it sounds like this one just sucks

  15. #14
    Wannabebig Member
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    Originally posted by gino


    Well, it's not high GI, but I wouldn't be drinking it several times a day while cutting like he had planned, or post workout like I had suggested. Yogurt post workout could be good, but milk GI isn't high enough. Skim milk is higher GI than whole milk and artificially sweetened yoghurt is lower GI than regular, as well.
    I completely agree with you,

    max_power

  16. #15
    Senior Member Wizard's Avatar
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    Rein,just forget the milk while you're cutting if you wanna do it hardcore.Some yoghurt is ok but prefere not to consume large quantities of lactose. Don't forget to supplement your diet with some calcium.

  17. #16
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    I think you eat too many FULL eggs a day. Eat as much egg whites but no more than 1 yolk. I personally hate yolks cos they are too high in cholestrol.

  18. #17
    Wannabebig Member
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    Originally posted by Wizard
    Rein,just forget the milk while you're cutting if you wanna do it hardcore.Some yoghurt is ok but prefere not to consume large quantities of lactose. Don't forget to supplement your diet with some calcium.
    Well I think it depends on the cutting he want to do. If he wants to do an hard cutting then I completely agree with you. But if he wanna simply get thinner milk is a very helpful food. I'm talking about skimmed milk.
    I'm cutting now and I drink about 1500ml of milk per day.Well...it's total skimmed milk. And I get thinner and thinner. Anyway I'll put off it of course when I must do the final cutting...when I'll be at the top of my definition. But for now I don't want to renounce to my milk. Consider that 500 ml of total skimmed milg give you:

    Calories 174
    Proteins 17,00 gr
    Carbhoidrates 24,00 gr
    Fats 0,1 gr

    max_power

  19. #18
    Banned Reinier's Avatar
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    i want to get down to say 10% bf while losing the least possible muscle.
    im now like 23%, i have cutting scheduled till like auggust

  20. #19
    Banned David's Avatar
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    you dont look like you're 23% in the pic you posted

  21. #20
    Porn Star YatesNightBlade's Avatar
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    Why are you cutting ??

    I wouldn't bother. Do you really think you have enough muscle mass to start cutting ???

    Eat clean and do some cardio and you'll be in good shape and still be building muscle. People who haven't been training very long and are cutting are simply wasting time, IMO.
    * * * * * * * * *
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  22. #21
    Party of "No." Tryska's Avatar
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    especially considering the muscle mass you put on will only help you cut even easier later downt he road.
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  23. #22
    Banned Reinier's Avatar
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    well yates cuz im like 25 %

  24. #23
    Banned David's Avatar
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    yeah, but you are a tall long dude and so even at 25% you still look "skinny" so to speak.

  25. #24
    Banned David's Avatar
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    post us your stats

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