The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: help please

  1. #1
    Custom User Title:
    Join Date
    Jan 2004
    Location
    England
    Posts
    0

    help please

    iv been bodybuilding now for about 3 years but since christmas i started taking it more serious, sorting my diet out etc, anyway iv dropped 2 stone of fat since january, but last week i broke my leg and now i cant put any weight on my foot for 6 to 8 weeks because iv had a plate put in my leg. so can anyone give me any ideas on damage limitation with me being bed/sofa bound for nearly 2 months.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Custom User Title:
    Join Date
    Jan 2004
    Location
    England
    Posts
    0
    Anyone?

  4. #3
    HomeYield WillKuenzel's Avatar
    Join Date
    Feb 2002
    Location
    Charleston, SC
    Posts
    7,770
    You're pretty much going to have to do what the doctor tells you. There's no sense in trying to do something now that could possibly impair the healing of the leg. You might be able to get away with some upper body exercises if the doc permits it. Get exercise clearance from the doctor before doing anything.

    Keep your diet clean and wait it out. Once you're back at it you'll rebound back to the point where you were quicker than it originally took you to get there before the accident.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •