iv been bodybuilding now for about 3 years but since christmas i started taking it more serious, sorting my diet out etc, anyway iv dropped 2 stone of fat since january, but last week i broke my leg and now i cant put any weight on my foot for 6 to 8 weeks because iv had a plate put in my leg. so can anyone give me any ideas on damage limitation with me being bed/sofa bound for nearly 2 months.
You're pretty much going to have to do what the doctor tells you. There's no sense in trying to do something now that could possibly impair the healing of the leg. You might be able to get away with some upper body exercises if the doc permits it. Get exercise clearance from the doctor before doing anything.
Keep your diet clean and wait it out. Once you're back at it you'll rebound back to the point where you were quicker than it originally took you to get there before the accident.
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"Those who work the hardest often complain the least." -anonymous
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