After discussing the idea in this thread http://www.wannabebigforums.com/showthread.php?t=94892 , we've decided to have a training montage video contest.
Here are the rules:
*DEADLINE = August 1, 2007
*Training montage must be made from training and/or contest clips you have taken yourself or in cooperation with other entrants
*Videos should be limited to no longer than 5 minutes
Right now, there aren't any planned prizes or categories, but we might have some by the time the contest deadline comes around.
PLENTY OF TIME TO SUBMIT AN ENTRY, SO GET A CAMERA, HIT THE GYM, AND GET BUSY! Have fun!
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2