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Thread: Great Exercise That I Suggest You All Add to Your Lifting Routine...

  1. #1
    Senior Member Twan's Avatar
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    Great Exercise That I Suggest You All Add to Your Lifting Routine...

    http://www.youtube.com/watch?v=wYFuQXkXErg

    I'm already noticing results and I've only been doing it at the gym for 2 weeks! Granted, I've been insulted several times, but I know I'm seeing results.

  2. #2
    Senior Member Phenom's Avatar
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    Man I dunno, that looks like it's a little too much for me. I mean, squats usually take a big toll on my CNS, but THIS??? This looks like CNS overkill!!
    Age: 23 - Weight: 237 lbs - Height: 6'1''

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    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

  3. #3
    Senior Member Twan's Avatar
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    Some of us just can't compete with the best.

  4. #4
    Wrecker of Homes d'Anconia's Avatar
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    I don't even know what to say about that. The fitness industry has always been a mess but this is new to me...
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  5. #5
    T.J.W. nhlfan's Avatar
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    I hear Ronnie does those twice a week
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  6. #6
    Wrecker of Homes d'Anconia's Avatar
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    Yeah this is that one the guys trained with who were the Spartans in '300', huh? I heard about this one from a friend. Created by Jim Jones, right?
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  7. #7
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Is she taking a crap or reaching climax...or both?
    "The only easy day was yesterday."

  8. #8
    Gamer/Lifter
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    O dude thats hardcore!

    I'd try that, but getting jumped by a bunch of guys in my gym cause they think i'm gay isn't what I call fun.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  9. #9
    cakin Cirino83's Avatar
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    I think I saw that bich in the exorcist.

  10. #10
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    I'm going to throw in 3 sets to failure on arm day.

  11. #11
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by RedSpikeyThing View Post
    I'm going to throw in 3 sets to failure on arm day.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  12. #12
    Getting Swole hoser813's Avatar
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    this supersetted with thumb squats = max gains
    "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight!" - Ronnie Coleman

    "You've got to love what you're doing. If you love it, you can overcome any handicap or the soreness or all the aches and pains, and continue to play for a long, long time." -Gordie Howe

  13. #13
    Senior Member
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    Quote Originally Posted by hoser813 View Post
    this supersetted with thumb squats = max gains
    What's a thumb squat?
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

    buy a chin up bar, sell the arm curl bar---Roddy

  14. #14
    shot a man in reno Mik's Avatar
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    That's how Arnold perfected his vacuum.

  15. #15
    Banned Roddy's Avatar
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    I dont recommend doing this at all. Its just asking for Injury IMO

  16. #16
    cakin Cirino83's Avatar
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    Quote Originally Posted by Roddy View Post
    I dont recommend doing this at all. Its just asking for Injury IMO
    That's true. You could possible blow out your O-ring.

  17. #17
    Banned Roddy's Avatar
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    ^^ thats just the begginging.

  18. #18
    Getting un-streamlined Progress's Avatar
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    Cocaine is a hell of a drug.

  19. #19
    ANVIL POWER Detard's Avatar
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    looks like shes gotta take a ****
    w:225lbs. h:5'10.
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  20. #20
    Banned Roddy's Avatar
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    ^^^ Its actually a form of ancient martial arts

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