The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Senior Member jmccown's Avatar
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    knot popped up on my shoulder

    I just noticed today that a moderate sized know is prevalent on my right shoulder. It doesn't hurt to touch or anything. I did hit chest pretty hard on Monday, cardio yesterday. I just noticed it. Would it be best to lay off shoulder workouts for a couple weeks?

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  3. #2
    Team Chesticles! Unholy's Avatar
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    see a doctor if you are really worried.
    5'11" 185lbs 9% BF
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  4. #3
    Senior Member Sidior's Avatar
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    Um if its a muscle knot why not just massage it?
    PRs: 655/525/645 = 1825 Total
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  5. #4
    Senior Member jmccown's Avatar
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    If it doesn't go down in a couple days I will def. see a doc.

  6. #5
    Senior Member jmccown's Avatar
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    wouldn't a muscle knot cause cramping/tightness? This one doesn't hurt or cramp. Heck I didn't know it was there till the light hit my shirt just right and it was kinda sticking up more than my other shoulder.

  7. #6
    Up On the Roof! theJamAbides's Avatar
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    Maybe since his biceps increased 2 inches in the past month and 1 week, his shoulder is following suit...

    Just kidding dude!
    theJamAbides
    5'11" - 200 lbs.
    Jam's Journal

    BP - 190x5
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    C**k Pushups - 1x1 (Cuz that's all you need baby!)

  8. #7
    Senior Member jmccown's Avatar
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    quit following me...lol

    I don't think this is a muscle unfortunately.

  9. #8
    Senior Member
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    quit following me...
    rofl
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

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    http://www.wannabebigforums.com/show...90#post1999490

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