The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Joel's Journal

  1. #1
    Senior Member
    Join Date
    Feb 2007
    Posts
    124

    Joel's Journal

    Ok so I have decided to start a journal

    Tommorow

    bb squats
    5x50 plus bar
    3x75plus bar
    2x90plus bar feel I could get my but in a bit more so well see how it goes

    bb bench
    10x50 plus bar
    7x75+ bar
    3x100+ bar

    push ups
    20 tired after max

    leg press
    10x45
    10x90
    10x135

    sit ups
    10x12.5 to be done and jumped 3 times a week

    calf raisers 10x60
    10x60
    10x60

    leg curls
    10x85
    10x85
    10x85





    r

    deadlifts
    none-cause my parents saw the scapes and made me promise not to do em. I am very pissed about this cause I like them.I will try new angles to convince them. They are worried about me getting bone marrow cancer.....



    Note: I am doing arms on wednesdays. My arms are bigger then my calfs so I am getting my calfs caught up. I am just sticking to my usual wieght. I have noticed my arms have gotton bigger,but this wasnt really what I was aiming for. I want my calfs to catch up and THEN build my arms more. For now, I will be maintianing

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  3. #2
    Senior Member
    Join Date
    Feb 2007
    Posts
    124
    ok this is lame im switching to wbb1 pronto after readin it

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