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Thread: mike's journal

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2007

    mike's journal

    hey guys, I've been on this site before, but I lost the password and changed emails. A quick background on me.... When I was 18 I weighed over 300 pounds, by 20 I was down to 218, but some would say I looked "sickly". I lost the weight using the breakup diet, which means I hardly ate. Well since then I have been dating a girl for 2 years and in the meantime I gained 30 pounds and now weigh 250. I carry myself well, and would like to lose 25 pounds. I'm still in the college scene, so I do occasionally go out and drink. Hope you enjoy my journals, and feel free to make any comments or suggestions.

    ps I hardly eat, so I'm sure I'll get a lot of flack for that.

    1pm-lean michelinas cheesy chicken 280 cals
    3pm-creatine shake 180 cals
    7pm- lean cuisine pizza 380 cals
    11pm- bowl of dry wheat chex 360 cals
    total cals 1,200

    workout shoulders and tris
    smith shoulder press 90x15, 140x10, 160x8
    smith upright row 90x12, 100x10, 110x8
    cable front raise 50x12, 60x10, 70x8
    cable lateral raise 30x12, 35x10, 40x8

    reverse grip pulldown 150x8, 150x8, 140x10
    cable overhead rope extensions 150x10, 150x10, 140x12
    seated dips 275x12, 320x8, 320x8, 305x10

    ill get some pics as soon as I can

  2. #2
    Wannabebig Member
    Join Date
    Apr 2007
    decent leg workout today, felt strong and weighed in at 248. As you'll see I dont do squats,
    because they hurt my back, and ive had chronic back problems my whole life.

    11am- creatine shake 150 cals
    1230pm- lean michelinas shrimp pasta 250 cals
    330pm- nutrigrain bar 140 cals
    8pm- lean pizza 380 cals
    130am- 6 cheesesticks (drunk snack) 920 good cals, prolly 800 bad ones

    leg press 450x12, 540x10, 630x8
    seated calf raise 135x25, 160x20, 180x20
    curl 180x12, 190x12, 200x12
    1 leg calf press 230x20, 250x15, 270x15
    extension 215x12, 230x12, 245x10

    bi's and tri's tomorrow

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