Hey all. Long time lurker, small time poster
One of the guys at the gym this week had a self made binder that he had some printouts in it that that on the left side had pics of people doing a free weight exercise and on the right side of the page had a description of the exercise.
Anyone seen anything like that online? Or maybe around here and I just missed it?
Have a great weekend!
Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.
Don't know anymore..don't care atm.
"The only easy day was yesterday."
Here is the best exercise database I have ever seen: http://www.precisionnutrition.com/members/exercise.php
It's absolutely amazing, just make a forum account and your good to go!
Freshmen at Baylor College of Medicine
Current status: Bulking