I've been getting pretty bad shin splints after jump roping for only a few minutes. What kind of stretches are usually done to help with this? I've done the stretch where you kinda lean into the wall with one leg foward and one leg back. Maybe it's just the fact that I have recently started jump roping again and my calves aren't use to the movement yet. The pain almost feels like it's coming from the center of my leg, not the front part of the shin-if that makes any sense.