Dude that sucks. About seven years ago I had bulging disc that caused me to go down for a couple of days. I still have "stiffness" and I have a hard time keeping control droping on squats unless the weight is not close to max.

That said you are younger than I am and I imagine you'll heal up fine. One thing you might want to keep in mind is that even after I felt pretty good anything that caused my hips to shift from side to side, like bumping into a table caused pain.

Don't rush it.