The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Hybrid View

  1. #1

    what body parts to measure to make sure progressing?

    i am going to bulk this summer, but i can't mess up all that much because i already have alittle too much fat, but i am sick of cutting.
    which is why i would like to know what are some good body parts to measure and how to measure them to make sure i am progressing and adding weight in all the right places. this will help keep me motivated and also let me know i am doing everything right. i have a list of body parts i think i should measure, but can anyone think of others?


    for the above list, whats the best way to measure each? for example, for chest, do i just measure the largest circumference, or do i go under the arm pits?
    for measuring the wasit, is that around the belly button, or would that be under the gut?
    as you can see im confused on the exact location of each to measure.

    any websites or diagrams that show how its all done?

    id really appreciate help on this
    [side note, i will be taking bf measurements with my calipers]
    Last edited by PoutineEh; 04-17-2007 at 05:53 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Join Date
    Feb 2007
    Brighton, Illinois
    This is what I do.

    Chest - under arm pits, above nipples. (flexed and relaxed)

    Arm - Widest point. (flexed and relaxed)

    Waist - I don't.

    Hips - Widest point.

    Thighs - Widest point. (flexed and relaxed)

    Abdomen - At naval.
    Last edited by WestsideWarrior; 04-17-2007 at 06:24 PM.

  4. #3
    for hips, is that basically measuring your ass?

Similar Threads

  1. Amount of protein
    By syntekz in forum Diet and Nutrition
    Replies: 20
    Last Post: 02-03-2010, 03:51 PM
  2. What is cardio?
    By jiacstrap in forum Diet and Nutrition
    Replies: 7
    Last Post: 12-01-2002, 11:10 AM
  3. Proofread my article on weightlifting?
    By Jane in forum General Chat
    Replies: 46
    Last Post: 12-22-2001, 12:50 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts