i have this weird pain in my shoulder/trap. when i raise my arm to the side or reach up above my head i feel the pain.
its more like a pinch and not muscle pain.
it feels okay (mostly) during the day but it only starts giving my problems at night.
i worked out twice when it first started and there was no pain working out, only afterwards. i stopped since then just in case.
im trying to get into physio again...any ideas before i call the doc?