The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Jan 2007
    Posts
    27

    weird shoulder/trap pain

    hey all,

    i have this weird pain in my shoulder/trap. when i raise my arm to the side or reach up above my head i feel the pain.

    its more like a pinch and not muscle pain.

    it feels okay (mostly) during the day but it only starts giving my problems at night.

    i worked out twice when it first started and there was no pain working out, only afterwards. i stopped since then just in case.

    im trying to get into physio again...any ideas before i call the doc?

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  3. #2
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
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    6,665
    Pinched nerve? I don't really know. Where's ec or razor?

  4. #3
    schmitty199
    Join Date
    Jul 2005
    Location
    Reinbeck, Iowa
    Posts
    430
    Quote Originally Posted by Mik View Post
    Pinched nerve? I don't really know. Where's ec or razor?
    Agreed sounds like a pinched nerve. Give it a couple days of rest and you should be fine.
    Age:19
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  5. #4
    Wannabebig Member
    Join Date
    Jan 2007
    Posts
    27
    is it okay to do some light weights to help speed up recovery? get some blood flowing.

    i've done very light pull downs and rows, shrugs, shoulder press and lateral raises. just trying to stretch everything out.

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