Well today was an off day for me as far as my workout routine goes. I did do cardio which I burned aprox 200cals. In my last thread, people suggested I eat more and add 2 more meals. Some stats: Im 20 years old, 6 foot tall, weight is aprox 175 pounds. Im currently on the WBB1 routine. I am tracking everything on fitday but feel as though today I may have eaten too much
Meal 1: 3/4 cups of oats added with 1/4 cup of milk, and whey protein shake w/1 cup of milk.
Meal 2: 1/4 can of water based tuna
Meal 3: 5 small boneless chicken breast strips grilled and 1 toasted blueberry bagel
Meal 4: 2 8oz steaks and 2 cups of peas
Meal 5: Going to be a protein shake(so add 100 calories/20g protein to my above numbers)
I probally shouldnt have eaten that second steak or the blueberry bagel? Any suggestions are greatly appreciated and I will try and improve on my diet tomorrow. I did however get 2 more meals in like suggested Thanks guys.