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Thread: weight maintenance

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2007
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    6

    weight maintenance

    Hey real quick, does anyone know the formula to find out how many calories you need to consume daily to maintain your current weight?


    thanks a lot

  2. #2
    Determined jAy_Dub's Avatar
    Join Date
    Jun 2004
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    0
    To get a very 'general' idea, take your current bodyweight multiplied by 14-16, depending on your metabolism. Thats not very accurate though, everyone is different.


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  3. #3
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
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    Track what you eat and track your bodyweight. If your bodyweight doesn't change, then you're eating enough.

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