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Thread: weight maintenance

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  1. #1
    Wannabebig Member
    Join Date
    Apr 2007

    weight maintenance

    Hey real quick, does anyone know the formula to find out how many calories you need to consume daily to maintain your current weight?

    thanks a lot

  2. #2
    Determined jAy_Dub's Avatar
    Join Date
    Jun 2004
    To get a very 'general' idea, take your current bodyweight multiplied by 14-16, depending on your metabolism. Thats not very accurate though, everyone is different.

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  3. #3
    Join Date
    Dec 2005
    Toronto, Ontario
    Track what you eat and track your bodyweight. If your bodyweight doesn't change, then you're eating enough.

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