ALright, about 3yrs ago while i was squatting, i jsut jumped into a set without stretching or anything, and when i was done, i got this really bad pain in the back of my leg(see pictuer below) I took about month off after this to avoid further injury. Now its 3 years later, and EVERYTIME i try to squat i get the same problem. So tonight i go to the gym, thinking i might finally get it down. I have good form, imo. i took a lap around the track and stretched really good. Warmed up on the bar, threw 135lbs on, and what do u know? same old thing.Its like a really sharp pain, and kind of feels like when you get a charlie horse, only a sharper pain. It seems to happen when i put more weight on the heel of my foot. Im looking for something i can do to stop this, maybe a stretch, or another exercise to strengthen this part of my leg. Its really jsut annoying b/c today i benched 200, but i doubt i can even squat that since i never got into working my legs good for this reason.
Heres a picture to show you teh area of my leg that hurts(only good pictuer i could find that showed the spot good)
editic will be up momentarilly