This is the beginning of what seems to be my goal to get a nice body. First, a bit about me I m 27 years old, 5'11 and about 196. I got a good size but I need to do a few things.
1. Drop bodyfat
2. Get more strength.
I have baby shoulders and skinny arms, my chest is good and legs and back are fairly good so I will develop a plan to strive to reach the goal.
First, my diet.
Meal 1. 7 eggs (5 whites) multivitiams, flaxoil pill. Maybe a bowl of oats.
Meal 2. 2-3 bowls or oats, a can of tuna.
Meal 3. (Lunch) 2 pieces of grillen chicken, brown rice, green veges.
Meal 4. (Pre-workout) Can of tuna, or fish steaks and flax pill, also a ripped fuel and a shake.
Meal 5 (Post-workout) Veges, chicken and a can of tuna with shake.
Meal 6 Protein shake or small salad.
Okay, now for the weight lifting sets.
Saturday - Back and bi's (2 sets for bi's tops)
Monday - Legs
Tues - Shoulders and tri
Thru - Chest
I really what to focus on tri's, I might need to do them twice a week they need strengh bad.
Any advice will be good.