Hi, I've got a quick question.
I haven't taken a week off in months, and my lifts are suffering it seems, largely due to my cut (nearing the end of the third week now), but my bench and bis have been suffering since long before the cut.
When you take a week off during a bulk, usually you'd lift better when you start up again the following week, right?
Is it the same principle on a cut? Or would taking a week break allow for loss of muscle mass even moreso?