I have been working out on the WBB1 routine for about 3/4 of a year now and have defiantly made some strength gains on it. Before I hopped onto this forum I was more interested in Body Weight Power Moves (L-Seats, Iron Cross, 1 Arm Chins, Flags, Planks, etc). Some of these I could do, but I require some extra grunt for some of the other ones I was trying to accomplish ( 1 arm chins for example). Now after getting a lot stronger I think I want to change my training over the summer to more of these Body Weight / Stability movements.
I have a limited amount of weight at home (200lbs...without resorting to my tractor tire DeadLift bar ) I have built a basic gym in my garage that should let me push, pull, or drag anything I see fit. I want to focus on more full body routines 3X a week with some minor skill training between (Hand stand pushups, 1 Legged squat hops, etc.)
Basically heres a few things I am considering (not all to be done at once!):
Bench / Weighted Pushups on Rings....dont ask
ATF Squats (literally)
1 Leg Calve Raises
1 Leg Squats (weighted)
Chins (underhand Grip)
Skull Crushers (yes...still a little isolation work in here)
Grip (Captain of Crush / Hockey Stick with rope and weight / Pinch Grip Anything!)
BB Curl / Hammers
-General Upper Body / Mid section-
Rope Climb (L-Seat)
Planks (All types)
Levers (All types)
I am fairly sure I can hit most of the muscle groups as intense as any one else can, even with my limited weight. Plus I find this kind of training MUCH funner...and crazy intense!
Just wondering if there is anyone else out there that may be able to add some constructive criticism to my scheme or even let me know of other freakishly hard power movements.
With the funding associated with working again I should also be able to start cramming my face with food...delicious, delicious, dense food!
Let me know what you think.