I have been a VERY long time reader of this forum but not until I started building my home gym did I signup and post...none the less I have always noticed people are very fast fo throw up the Starrs 5x5, BGB, WBB1-2-3, as a routine to research (and adapt to fit). But I want to see your exact routines assuming they are adapted.
Like mine (currently) is, for example, WBB2 except I do a ultralight (5-15#) set of 15 to warm-up (ex-football player...have to warm up and stretch). Then do 2 heavy sets of 6 to 9 (once I can do 10 I advance weight). Also I alternate bar and dumbs on incline and flat bench. My chin, dips and pullups are weighted. And no leg press, or leg extension, just 2-10 squats. And on leg day I have weighted crunches are hanging leg raises. Also on day5 I work my obliques.
Then every 8th week we do a boxing routine ->middle of the page is the routine
Basically if you could just post your routines, or the routine title and your adaptations...I will be your friend