Do you want to know how to prevent injury, fix nagging imbalances AND gain some extra strength? Static Stretching may be your answer.
Last edited by Joe Black; 04-26-2007 at 12:33 AM.
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Im confused. I thought dynamic prelifting and static at the end of lifting.. your saying static, then dynamic?
We do dynamic warms as part of our warm up,most from the cressey/robertson dvd.