The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Soon to be lean... Joe Black's Avatar
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    Static Stretching for Dynamic People by Nate Green - April 24th 2007

    Do you want to know how to prevent injury, fix nagging imbalances AND gain some extra strength? Static Stretching may be your answer.

    http://www.wannabebig.com/article.php?articleid=305

    Enjoy!

    Daniel
    Last edited by Joe Black; 04-26-2007 at 12:33 AM.
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  3. #2
    Ex-Twig. Future Freak. Rock Steady's Avatar
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    I enjoyed this article. In fact, I just finished my first session! It's more tiring than I would have expected, but I do feel loose.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8

  4. #3
    Wannabebig New Member
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    Quote Originally Posted by Rock Steady View Post
    I enjoyed this article. In fact, I just finished my first session! It's more tiring than I would have expected, but I do feel loose.
    Good stuff, man. Thanks!

    -Nate

  5. #4
    Wannabebig New Member Inatic's Avatar
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    Im confused. I thought dynamic prelifting and static at the end of lifting.. your saying static, then dynamic?
    We do dynamic warms as part of our warm up,most from the cressey/robertson dvd.

  6. #5
    PoutineEh
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    Quote Originally Posted by Inatic View Post
    Im confused. I thought dynamic prelifting and static at the end of lifting.. your saying static, then dynamic?
    We do dynamic warms as part of our warm up,most from the cressey/robertson dvd.
    i agree with you. if i do too much stretching, i feel stringy and weak during my workouts. i just do very minimal static stretching, hitting a few lower muscle groups for only about 10-15 seconds each, and then move on to a few dynamic stretches before training. i save the static stretching for a few hours before training, right after training, or before bed.

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