I just checked out the WBB routine 1 and it says to do most of the exercises at 2 sets. Can I conclude from this that it advocates using the heaviest possible weights you can use? If that is the case, I need to use some heavier weights because I've been doing 4 sets for almost all kinds of exercises.
Also, it has been said here before that if you can do 10 or more reps then you should up the weight.
Very noobish. Appreciate any help.