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Thread: Question about sets - I've been doing 4 sets for a while now ...

  1. #1
    Wannabebig Member
    Join Date
    May 2007
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    NC
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    Question about sets - I've been doing 4 sets for a while now ...

    I just checked out the WBB routine 1 and it says to do most of the exercises at 2 sets. Can I conclude from this that it advocates using the heaviest possible weights you can use? If that is the case, I need to use some heavier weights because I've been doing 4 sets for almost all kinds of exercises.

    Also, it has been said here before that if you can do 10 or more reps then you should up the weight.

    Very noobish. Appreciate any help.

  2. #2
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
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    Bakersfield, CA
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    There's nothing wrong with 4 sets. Just up the weight accordingly. Shoot for the 4-8 rep range on each set.

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