The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Location
    NC
    Posts
    65

    Question about sets - I've been doing 4 sets for a while now ...

    I just checked out the WBB routine 1 and it says to do most of the exercises at 2 sets. Can I conclude from this that it advocates using the heaviest possible weights you can use? If that is the case, I need to use some heavier weights because I've been doing 4 sets for almost all kinds of exercises.

    Also, it has been said here before that if you can do 10 or more reps then you should up the weight.

    Very noobish. Appreciate any help.

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  3. #2
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,835
    There's nothing wrong with 4 sets. Just up the weight accordingly. Shoot for the 4-8 rep range on each set.

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