The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Registered User
    Join Date
    Jan 2007
    Location
    Australia, Melbourne
    Posts
    81

    My routine...bad or good?

    Hey guys!!!...
    Im still trying to get my routine right...what you think about this...

    Sun, Mon, Tue - Cardio training( High Intensity)
    Wed - Chest/back - Followed by 20min HIIT
    Thursday - Tri's/bi's/shoulders Followed by HIIT
    Friday - Legs followed by short HIIT
    Sat - nothing


    I was thinking perhaps doing every second day lifting and cardio...but i thought this one didnt sound to bad, personally...what use think?

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  3. #2
    Registered User
    Join Date
    Jan 2007
    Location
    Australia, Melbourne
    Posts
    81
    sorry guys i dont no why this was posted twice...

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