Hi guys and gals, I have been working out for about 22 months straight. I started out with a buddy who knew some stuff but not a lot, so I was gaining but not at the rate I wanted, so I hired a personal trainer. For the last 13 months I have been on a good routine and then a few months ago I switched it up again. My only problem is this stubborn chest fat that won't go away, I have had gains in every other part of my body. It isn't a huge problem but compared to the rest of my body it isn't noticeable, they aren't quite "man boobs" but they are border line and I would really like to get rid of them.
I did some internet searching and came across this site losemanboobs.com - I was wondering if anyone here has tried or can vouch for this site and if this or a similar program would work for stubborn chest fat.
I have tried bench, incline, twist incline, decline, cable crossovers, cable up from under, push ups, medecine ball push ups, flat bench db press.. among others and nothing has worked, my chest stays fairly similar while the rest of my body slowly advances.
Any and all information is appreciated, thank you.